Nutrition Facts

Cheese sauce, prepared from recipe

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
10.33
g
Total lipid (fat)
14.92
g
Carbohydrate, by difference
5.48
g
Ash
2.41
g
Energy
197
kcal
Sucrose
0.08
g
Lactose
0.07
g
Maltose
0.05
g
Alcohol, ethyl
0
g
Water
66.86
g
Caffeine
0
mg
Theobromine
0
mg
Energy
824
kJ
Sugars, total
0.16
g
Fiber, total dietary
0.1
g
Calcium, Ca
311
mg
Iron, Fe
0.35
mg
Magnesium, Mg
19
mg
Phosphorus, P
229
mg
Potassium, K
142
mg
Sodium, Na
493
mg
Zinc, Zn
1.26
mg
Copper, Cu
0.02
mg
Fluoride, F
10.8
mcg
Manganese, Mn
0.04
mg
Selenium, Se
6.6
mcg
Vitamin A, IU
312
IU
Retinol
80
mcg
Vitamin A, RAE
82
mcg_RAE
Carotene, beta
26
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.09
mg
Vitamin D
8
IU
Vitamin D3 (cholecalciferol)
0.2
mcg
Vitamin D (D2 + D3)
0.2
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.6
mg
Thiamin
0.04
mg
Riboflavin
0.24
mg
Niacin
0.2
mg
Pantothenic acid
0.23
mg
Vitamin B-6
0.05
mg
Folate, total
10
mcg
Vitamin B-12
0.35
mcg
Choline, total
5.1
mg
Vitamin K (phylloquinone)
0.9
mcg
Folic acid
2
mcg
Folate, food
8
mcg
Folate, DFE
11
mcg_DFE
Tryptophan
0.12
g
Threonine
0.36
g
Isoleucine
0.58
g
Leucine
0.9
g
Lysine
0.77
g
Methionine
0.24
g
Cystine
0.06
g
Phenylalanine
0.48
g
Tyrosine
0.45
g
Valine
0.63
g
Arginine
0.35
g
Histidine
0.31
g
Alanine
0.28
g
Aspartic acid
0.63
g
Glutamic acid
2.21
g
Glycine
0.17
g
Proline
1.02
g
Serine
0.54
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
38
mg
Fatty acids, total saturated
8.03
g
4:0
0.39
g
6:0
0.2
g
8:0
0.11
g
10:0
0.23
g
12:0
0.22
g
14:0
1.23
g
16:0
3.95
g
18:0
1.71
g
18:1 undifferentiated
4.38
g
18:2 undifferentiated
1.21
g
18:3 undifferentiated
0.18
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.36
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
11
mg
Fatty acids, total monounsaturated
4.74
g
Fatty acids, total polyunsaturated
1.4
g

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Cheese, mexican, queso anejo »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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