Nutrition Facts

Cheese fondue

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
14.23
g
Total lipid (fat)
13.47
g
Carbohydrate, by difference
3.77
g
Ash
1.85
g
Energy
229
kcal
Alcohol, ethyl
0.3
g
Water
61.61
g
Energy
958
kJ
Fiber, total dietary
0
g
Calcium, Ca
476
mg
Iron, Fe
0.39
mg
Magnesium, Mg
23
mg
Phosphorus, P
306
mg
Potassium, K
105
mg
Sodium, Na
132
mg
Zinc, Zn
1.96
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.1
mg
Selenium, Se
9
mcg
Vitamin A, IU
414
IU
Retinol
107
mcg
Vitamin A, RAE
109
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.2
mg
Niacin
0.19
mg
Pantothenic acid
0.23
mg
Vitamin B-6
0.06
mg
Folate, total
8
mcg
Vitamin B-12
0.83
mcg
Folic acid
4
mcg
Folate, food
4
mcg
Folate, DFE
11
mcg_DFE
Tryptophan
0.18
g
Threonine
0.47
g
Isoleucine
0.69
g
Leucine
1.33
g
Lysine
1.16
g
Methionine
0.35
g
Cystine
0.13
g
Phenylalanine
0.75
g
Tyrosine
0.76
g
Valine
0.96
g
Arginine
0.42
g
Histidine
0.48
g
Alanine
0.41
g
Aspartic acid
0.71
g
Glutamic acid
2.56
g
Glycine
0.23
g
Proline
1.66
g
Serine
0.74
g
Cholesterol
45
mg
Fatty acids, total saturated
8.72
g
4:0
0.54
g
6:0
0.24
g
8:0
0.14
g
10:0
0.31
g
12:0
0.26
g
14:0
1.5
g
16:0
3.82
g
18:0
1.59
g
18:1 undifferentiated
2.95
g
18:2 undifferentiated
0.31
g
18:3 undifferentiated
0.17
g
16:1 undifferentiated
0.43
g
Fatty acids, total monounsaturated
3.56
g
Fatty acids, total polyunsaturated
0.48
g

Books on Amazon

« Cheese substitute, mozzarella

Cheese sauce, prepared from recipe »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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