Nutrition Facts

Cheese substitute, mozzarella

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
11.47
g
Total lipid (fat)
12.22
g
Carbohydrate, by difference
23.67
g
Ash
5.27
g
Energy
248
kcal
Alcohol, ethyl
0
g
Water
47.36
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1038
kJ
Sugars, total
23.67
g
Fiber, total dietary
0
g
Calcium, Ca
610
mg
Iron, Fe
0.4
mg
Magnesium, Mg
41
mg
Phosphorus, P
583
mg
Potassium, K
455
mg
Sodium, Na
685
mg
Zinc, Zn
1.92
mg
Copper, Cu
0.11
mg
Manganese, Mn
0.03
mg
Selenium, Se
19.2
mcg
Vitamin A, IU
1457
IU
Retinol
437
mcg
Vitamin A, RAE
437
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.11
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.1
mg
Thiamin
0.03
mg
Riboflavin
0.44
mg
Niacin
0.32
mg
Pantothenic acid
0.08
mg
Vitamin B-6
0.05
mg
Folate, total
11
mcg
Vitamin B-12
0.81
mcg
Choline, total
13.7
mg
Vitamin K (phylloquinone)
1
mcg
Folic acid
0
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg_DFE
Tryptophan
0.15
g
Threonine
0.4
g
Isoleucine
0.57
g
Leucine
0.92
g
Lysine
0.79
g
Methionine
0.28
g
Cystine
0.05
g
Phenylalanine
0.53
g
Tyrosine
0.57
g
Valine
0.68
g
Arginine
0.39
g
Histidine
0.29
g
Alanine
0.27
g
Aspartic acid
0.68
g
Glutamic acid
2.17
g
Glycine
0.17
g
Proline
1.04
g
Serine
0.53
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
3.71
g
4:0
0
g
6:0
0
g
8:0
0.01
g
10:0
0.01
g
12:0
0.05
g
14:0
0.05
g
16:0
2.37
g
18:0
1.22
g
18:1 undifferentiated
6.24
g
18:2 undifferentiated
1.66
g
18:3 undifferentiated
0.07
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
6.24
g
Fatty acids, total polyunsaturated
1.74
g

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Cheese fondue »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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