Nutrition Facts

Egg, yolk, raw, frozen, salted

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
14
g
Total lipid (fat)
23
g
Carbohydrate, by difference
1.6
g
Ash
10.6
g
Energy
274
kcal
Water
50.8
g
Energy
1146
kJ
Fiber, total dietary
0
g
Calcium, Ca
114
mg
Iron, Fe
3.75
mg
Magnesium, Mg
10
mg
Phosphorus, P
431
mg
Potassium, K
117
mg
Sodium, Na
3780
mg
Zinc, Zn
2.84
mg
Copper, Cu
0.11
mg
Manganese, Mn
0.06
mg
Selenium, Se
37.7
mcg
Vitamin A, IU
1190
IU
Retinol
357
mcg
Vitamin A, RAE
357
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.13
mg
Riboflavin
0.43
mg
Niacin
0.04
mg
Pantothenic acid
3.23
mg
Vitamin B-6
0.26
mg
Folate, total
107
mcg
Vitamin B-12
2.52
mcg
Folic acid
0
mcg
Folate, food
107
mcg
Folate, DFE
107
mcg_DFE
Tryptophan
0.16
g
Threonine
0.74
g
Isoleucine
0.71
g
Leucine
1.23
g
Lysine
1.11
g
Methionine
0.35
g
Cystine
0.25
g
Phenylalanine
0.6
g
Tyrosine
0.62
g
Valine
0.78
g
Arginine
1
g
Histidine
0.36
g
Alanine
0.72
g
Aspartic acid
1.37
g
Glutamic acid
1.77
g
Glycine
0.43
g
Proline
0.59
g
Serine
1.2
g
Cholesterol
955
mg
Fatty acids, total saturated
7.03
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.07
g
16:0
5.1
g
18:0
1.82
g
18:1 undifferentiated
8.18
g
18:2 undifferentiated
2.51
g
18:3 undifferentiated
0.06
g
20:4 undifferentiated
0.36
g
22:6 n-3 (DHA)
0.11
g
16:1 undifferentiated
0.57
g
20:1
0.06
g
20:5 n-3 (EPA)
0.11
g
22:1 undifferentiated
0
g
Fatty acids, total monounsaturated
8.85
g
Fatty acids, total polyunsaturated
3.15
g

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Cheese substitute, mozzarella »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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