Nutrition Facts

Cheese, goat, soft type

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
18.52
g
Total lipid (fat)
21.08
g
Carbohydrate, by difference
0.89
g
Ash
1.58
g
Energy
268
kcal
Alcohol, ethyl
0
g
Water
60.75
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1121
kJ
Sugars, total
0.89
g
Fiber, total dietary
0
g
Calcium, Ca
140
mg
Iron, Fe
1.9
mg
Magnesium, Mg
16
mg
Phosphorus, P
256
mg
Potassium, K
26
mg
Sodium, Na
368
mg
Zinc, Zn
0.92
mg
Copper, Cu
0.73
mg
Manganese, Mn
0.1
mg
Selenium, Se
2.8
mcg
Vitamin A, IU
1033
IU
Retinol
283
mcg
Vitamin A, RAE
288
mcg_RAE
Carotene, beta
54
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.18
mg
Vitamin D
15
IU
Vitamin D3 (cholecalciferol)
0.4
mcg
Vitamin D (D2 + D3)
0.4
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.07
mg
Riboflavin
0.38
mg
Niacin
0.43
mg
Pantothenic acid
0.68
mg
Vitamin B-6
0.25
mg
Folate, total
12
mcg
Vitamin B-12
0.19
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
1.8
mcg
Folic acid
0
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg_DFE
Tryptophan
0.2
g
Threonine
0.69
g
Isoleucine
0.77
g
Leucine
1.6
g
Lysine
1.33
g
Methionine
0.49
g
Cystine
0.08
g
Phenylalanine
0.74
g
Tyrosine
0.72
g
Valine
1.27
g
Arginine
0.55
g
Histidine
0.51
g
Alanine
0.32
g
Aspartic acid
0.92
g
Glutamic acid
3.45
g
Glycine
0.21
g
Proline
2.24
g
Serine
0.71
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
46
mg
Fatty acids, total saturated
14.58
g
4:0
1.06
g
6:0
0.46
g
8:0
0.57
g
10:0
2.03
g
12:0
0.93
g
14:0
2.14
g
16:0
5.52
g
18:0
1.87
g
18:1 undifferentiated
4.31
g
18:2 undifferentiated
0.5
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.5
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.81
g
Fatty acids, total polyunsaturated
0.5
g

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« Cheese, goat, semisoft type

Egg, yolk, raw, frozen, salted »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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