Nutrition Facts

Cheese, goat, semisoft type

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
21.58
g
Total lipid (fat)
29.84
g
Carbohydrate, by difference
2.54
g
Ash
2.94
g
Energy
364
kcal
Alcohol, ethyl
0
g
Water
45.52
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1524
kJ
Sugars, total
2.54
g
Fiber, total dietary
0
g
Calcium, Ca
298
mg
Iron, Fe
1.62
mg
Magnesium, Mg
29
mg
Phosphorus, P
375
mg
Potassium, K
158
mg
Sodium, Na
515
mg
Zinc, Zn
0.66
mg
Copper, Cu
0.56
mg
Manganese, Mn
0.09
mg
Selenium, Se
3.8
mcg
Vitamin A, IU
1464
IU
Retinol
401
mcg
Vitamin A, RAE
407
mcg_RAE
Carotene, beta
77
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin D
22
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.07
mg
Riboflavin
0.68
mg
Niacin
1.15
mg
Pantothenic acid
0.19
mg
Vitamin B-6
0.06
mg
Folate, total
2
mcg
Vitamin B-12
0.22
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.5
mcg
Folic acid
0
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg_DFE
Tryptophan
0.23
g
Threonine
0.81
g
Isoleucine
0.89
g
Leucine
1.86
g
Lysine
1.55
g
Methionine
0.58
g
Cystine
0.1
g
Phenylalanine
0.86
g
Tyrosine
0.84
g
Valine
1.49
g
Arginine
0.64
g
Histidine
0.59
g
Alanine
0.37
g
Aspartic acid
1.07
g
Glutamic acid
4.02
g
Glycine
0.24
g
Proline
2.61
g
Serine
0.83
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
79
mg
Fatty acids, total saturated
20.64
g
4:0
1.5
g
6:0
0.66
g
8:0
0.81
g
10:0
2.88
g
12:0
1.32
g
14:0
3.03
g
16:0
7.81
g
18:0
2.65
g
18:1 undifferentiated
6.1
g
18:2 undifferentiated
0.71
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.71
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
6.81
g
Fatty acids, total polyunsaturated
0.71
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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