Nutrition Facts

Cheese, goat, hard type

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
30.52
g
Total lipid (fat)
35.59
g
Carbohydrate, by difference
2.17
g
Ash
3.72
g
Energy
452
kcal
Alcohol, ethyl
0
g
Water
29.01
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1891
kJ
Sugars, total
2.17
g
Fiber, total dietary
0
g
Calcium, Ca
895
mg
Iron, Fe
1.88
mg
Magnesium, Mg
54
mg
Phosphorus, P
729
mg
Potassium, K
48
mg
Sodium, Na
346
mg
Zinc, Zn
1.59
mg
Copper, Cu
0.63
mg
Manganese, Mn
0.25
mg
Selenium, Se
5.5
mcg
Vitamin A, IU
1745
IU
Retinol
478
mcg
Vitamin A, RAE
486
mcg_RAE
Carotene, beta
91
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.31
mg
Vitamin D
26
IU
Vitamin D3 (cholecalciferol)
0.7
mcg
Vitamin D (D2 + D3)
0.7
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.14
mg
Riboflavin
1.19
mg
Niacin
2.4
mg
Pantothenic acid
0.41
mg
Vitamin B-6
0.08
mg
Folate, total
4
mcg
Vitamin B-12
0.12
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
3
mcg
Folic acid
0
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg_DFE
Tryptophan
0.32
g
Threonine
1.14
g
Isoleucine
1.26
g
Leucine
2.63
g
Lysine
2.19
g
Methionine
0.81
g
Cystine
0.14
g
Phenylalanine
1.22
g
Tyrosine
1.19
g
Valine
2.1
g
Arginine
0.9
g
Histidine
0.83
g
Alanine
0.53
g
Aspartic acid
1.52
g
Glutamic acid
5.69
g
Glycine
0.34
g
Proline
3.69
g
Serine
1.17
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
105
mg
Fatty acids, total saturated
24.61
g
4:0
1.78
g
6:0
0.78
g
8:0
0.96
g
10:0
3.43
g
12:0
1.57
g
14:0
3.61
g
16:0
9.31
g
18:0
3.16
g
18:1 undifferentiated
7.27
g
18:2 undifferentiated
0.85
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.85
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.12
g
Fatty acids, total polyunsaturated
0.85
g

Books on Amazon

« Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Cheese, goat, semisoft type »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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