Nutrition Facts

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.95
g
Total lipid (fat)
1.98
g
Carbohydrate, by difference
5.49
g
Ash
0.87
g
Energy
56
kcal
Water
87.71
g
Energy
232
kJ
Fiber, total dietary
0
g
Calcium, Ca
143
mg
Iron, Fe
0.06
mg
Magnesium, Mg
15
mg
Phosphorus, P
112
mg
Potassium, K
182
mg
Sodium, Na
59
mg
Zinc, Zn
0.41
mg
Copper, Cu
0.01
mg
Manganese, Mn
0
mg
Selenium, Se
2.6
mcg
Vitamin A, IU
75
IU
Retinol
16
mcg
Vitamin A, RAE
17
mcg_RAE
Vitamin C, total ascorbic acid
1.1
mg
Thiamin
0.05
mg
Riboflavin
0.19
mg
Niacin
0.1
mg
Pantothenic acid
0.34
mg
Vitamin B-6
0.05
mg
Folate, total
5
mcg
Vitamin B-12
0.39
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.05
g
Threonine
0.16
g
Isoleucine
0.22
g
Leucine
0.35
g
Lysine
0.28
g
Methionine
0.09
g
Cystine
0.03
g
Phenylalanine
0.17
g
Tyrosine
0.17
g
Valine
0.24
g
Arginine
0.13
g
Histidine
0.1
g
Alanine
0.12
g
Aspartic acid
0.27
g
Glutamic acid
0.75
g
Glycine
0.08
g
Proline
0.35
g
Serine
0.19
g
Cholesterol
8
mg
Fatty acids, total saturated
1.23
g
4:0
0.01
g
6:0
0
g
8:0
0
g
10:0
0.01
g
12:0
0
g
14:0
0.02
g
16:0
0.07
g
18:0
0.03
g
18:1 undifferentiated
0.5
g
18:2 undifferentiated
0.05
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
16:1 undifferentiated
0.01
g
Fatty acids, total monounsaturated
0.07
g
Fatty acids, total polyunsaturated
0.01
g

Books on Amazon

« Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Milk, canned, evaporated, with added vitamin A »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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