Nutrition Facts

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.37
g
Total lipid (fat)
0.08
g
Carbohydrate, by difference
4.96
g
Ash
0.75
g
Energy
34
kcal
Sucrose
0
g
Glucose (dextrose)
0
g
Fructose
0
g
Lactose
5.09
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
90.84
g
Caffeine
0
mg
Theobromine
0
mg
Energy
142
kJ
Sugars, total
5.09
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
122
mg
Iron, Fe
0.03
mg
Magnesium, Mg
11
mg
Phosphorus, P
101
mg
Potassium, K
156
mg
Sodium, Na
42
mg
Zinc, Zn
0.42
mg
Copper, Cu
0.01
mg
Fluoride, F
3.1
mcg
Manganese, Mn
0
mg
Selenium, Se
3.1
mcg
Vitamin A, IU
15
IU
Retinol
1
mcg
Vitamin A, RAE
2
mcg_RAE
Carotene, beta
7
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.01
mg
Vitamin D
0
IU
Vitamin D3 (cholecalciferol)
0
mcg
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.18
mg
Niacin
0.09
mg
Pantothenic acid
0.36
mg
Vitamin B-6
0.04
mg
Folate, total
5
mcg
Vitamin B-12
0.5
mcg
Choline, total
15.6
mg
Vitamin K (phylloquinone)
0
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Betaine
1.9
mg
Tryptophan
0.04
g
Threonine
0.08
g
Isoleucine
0.15
g
Leucine
0.33
g
Lysine
0.25
g
Methionine
0.06
g
Cystine
0.12
g
Phenylalanine
0.15
g
Tyrosine
0.15
g
Valine
0.18
g
Arginine
0.07
g
Histidine
0.08
g
Alanine
0.1
g
Aspartic acid
0.24
g
Glutamic acid
0.67
g
Glycine
0.05
g
Proline
0.34
g
Serine
0.17
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
2
mg
Fatty acids, total saturated
0.05
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.01
g
16:0
0.03
g
18:0
0.01
g
18:1 undifferentiated
0.02
g
18:2 undifferentiated
0
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.02
g
Fatty acids, total polyunsaturated
0
g

Books on Amazon

« Cheese spread, pasteurized process, american, with di sodium phosphate

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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