Nutrition Facts

Cheese spread, pasteurized process, american, with di sodium phosphate

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
16.41
g
Total lipid (fat)
21.23
g
Carbohydrate, by difference
8.73
g
Ash
5.98
g
Energy
290
kcal
Water
47.65
g
Energy
1215
kJ
Fiber, total dietary
0
g
Calcium, Ca
562
mg
Iron, Fe
0.33
mg
Magnesium, Mg
29
mg
Phosphorus, P
875
mg
Potassium, K
242
mg
Sodium, Na
1625
mg
Zinc, Zn
2.59
mg
Copper, Cu
0.03
mg
Fluoride, F
35
mcg
Manganese, Mn
0.02
mg
Selenium, Se
11.3
mcg
Vitamin A, IU
788
IU
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.43
mg
Niacin
0.13
mg
Pantothenic acid
0.69
mg
Vitamin B-6
0.12
mg
Folate, total
7
mcg
Vitamin B-12
0.4
mcg
Folic acid
0
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg_DFE
Tryptophan
0.24
g
Threonine
0.63
g
Isoleucine
0.83
g
Leucine
1.78
g
Lysine
1.51
g
Methionine
0.54
g
Cystine
0.11
g
Phenylalanine
0.93
g
Tyrosine
0.89
g
Valine
1.37
g
Arginine
0.55
g
Histidine
0.51
g
Alanine
0.6
g
Aspartic acid
1.1
g
Glutamic acid
3.48
g
Glycine
0.31
g
Proline
2.32
g
Serine
1.04
g
Cholesterol
55
mg
Fatty acids, total saturated
13.33
g
4:0
0.69
g
6:0
0.41
g
8:0
0.31
g
10:0
0.51
g
12:0
0.63
g
14:0
2.18
g
16:0
5.91
g
18:0
2.43
g
18:1 undifferentiated
5.22
g
18:2 undifferentiated
0.4
g
18:3 undifferentiated
0.22
g
20:4 undifferentiated
0
g
16:1 undifferentiated
0.56
g
Fatty acids, total monounsaturated
6.22
g
Fatty acids, total polyunsaturated
0.62
g

Books on Amazon

« Cheese food, pasteurized process, american, with di sodium phosphate

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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