Nutrition Facts

Cheese, pasteurized process, swiss, without di sodium phosphate

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.73
g
Total lipid (fat)
25.01
g
Carbohydrate, by difference
2.1
g
Ash
5.85
g
Energy
334
kcal
Water
42.31
g
Energy
1396
kJ
Fiber, total dietary
0
g
Calcium, Ca
772
mg
Iron, Fe
0.61
mg
Magnesium, Mg
29
mg
Phosphorus, P
540
mg
Potassium, K
216
mg
Sodium, Na
681
mg
Zinc, Zn
3.61
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
15.9
mcg
Vitamin A, IU
808
IU
Retinol
221
mcg
Vitamin A, RAE
225
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.28
mg
Niacin
0.04
mg
Pantothenic acid
0.26
mg
Vitamin B-6
0.04
mg
Folate, total
6
mcg
Vitamin B-12
1.23
mcg
Folic acid
0
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg_DFE
Tryptophan
0.36
g
Threonine
0.8
g
Isoleucine
1.14
g
Leucine
2.19
g
Lysine
2.45
g
Methionine
0.64
g
Cystine
0.16
g
Phenylalanine
1.26
g
Tyrosine
1.35
g
Valine
1.48
g
Arginine
1.04
g
Histidine
1.01
g
Alanine
0.62
g
Aspartic acid
1.52
g
Glutamic acid
5.13
g
Glycine
0.41
g
Proline
2.52
g
Serine
1.19
g
Cholesterol
85
mg
Fatty acids, total saturated
16.05
g
4:0
0.82
g
6:0
0.49
g
8:0
0.28
g
10:0
0.57
g
12:0
0.57
g
14:0
2.79
g
16:0
7.19
g
18:0
2.6
g
18:1 undifferentiated
5.9
g
18:2 undifferentiated
0.34
g
18:3 undifferentiated
0.28
g
20:4 undifferentiated
0
g
16:1 undifferentiated
0.68
g
Fatty acids, total monounsaturated
7.05
g
Fatty acids, total polyunsaturated
0.62
g

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« Cheese, pasteurized process, american, without di sodium phosphate

Cheese food, pasteurized process, american, with di sodium phosphate »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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