Nutrition Facts

Cheese, parmesan, shredded

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
37.86
g
Total lipid (fat)
27.34
g
Carbohydrate, by difference
3.41
g
Ash
6.39
g
Energy
415
kcal
Alcohol, ethyl
0
g
Water
25
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1737
kJ
Sugars, total
0.9
g
Fiber, total dietary
0
g
Calcium, Ca
1253
mg
Iron, Fe
0.87
mg
Magnesium, Mg
51
mg
Phosphorus, P
735
mg
Potassium, K
97
mg
Sodium, Na
1696
mg
Zinc, Zn
3.19
mg
Copper, Cu
0.04
mg
Manganese, Mn
0.02
mg
Selenium, Se
23.9
mcg
Vitamin A, IU
865
IU
Retinol
223
mcg
Vitamin A, RAE
229
mcg_RAE
Carotene, beta
73
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.25
mg
Vitamin D
21
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.04
mg
Riboflavin
0.35
mg
Niacin
0.29
mg
Pantothenic acid
0.53
mg
Vitamin B-6
0.11
mg
Folate, total
8
mcg
Vitamin B-12
1.4
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
1.9
mcg
Folic acid
0
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg_DFE
Tryptophan
0.56
g
Threonine
1.53
g
Isoleucine
2.2
g
Leucine
4.01
g
Lysine
3.84
g
Methionine
1.11
g
Cystine
0.27
g
Phenylalanine
2.23
g
Tyrosine
2.32
g
Valine
2.85
g
Arginine
1.53
g
Histidine
1.61
g
Alanine
1.22
g
Aspartic acid
2.6
g
Glutamic acid
9.54
g
Glycine
0.72
g
Proline
4.86
g
Serine
2.4
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
72
mg
Fatty acids, total saturated
17.37
g
4:0
1.38
g
6:0
0.52
g
8:0
0.28
g
10:0
0.69
g
12:0
0.92
g
14:0
3.08
g
16:0
7.38
g
18:0
2.43
g
18:1 undifferentiated
7.05
g
18:2 undifferentiated
0.29
g
18:3 undifferentiated
0.35
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.46
g
18:4
0
g
20:1
0.18
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.73
g
Fatty acids, total polyunsaturated
0.66
g

Books on Amazon

« Butter, without salt

Cheese, pasteurized process, american, without di sodium phosphate »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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