Nutrition Facts

Egg, turkey, whole, fresh, raw

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
13.68
g
Total lipid (fat)
11.88
g
Carbohydrate, by difference
1.15
g
Ash
0.79
g
Energy
171
kcal
Water
72.5
g
Energy
716
kJ
Fiber, total dietary
0
g
Calcium, Ca
99
mg
Iron, Fe
4.1
mg
Magnesium, Mg
13
mg
Phosphorus, P
170
mg
Potassium, K
142
mg
Sodium, Na
151
mg
Zinc, Zn
1.58
mg
Copper, Cu
0.06
mg
Manganese, Mn
0.04
mg
Selenium, Se
34.3
mcg
Vitamin A, IU
554
IU
Retinol
166
mcg
Vitamin A, RAE
166
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.11
mg
Riboflavin
0.47
mg
Niacin
0.02
mg
Pantothenic acid
1.89
mg
Vitamin B-6
0.13
mg
Folate, total
71
mcg
Vitamin B-12
1.69
mcg
Folic acid
0
mcg
Folate, food
71
mcg
Folate, DFE
71
mcg_DFE
Tryptophan
0.22
g
Threonine
0.67
g
Isoleucine
0.86
g
Leucine
1.2
g
Lysine
0.92
g
Methionine
0.44
g
Cystine
0.33
g
Phenylalanine
0.77
g
Tyrosine
0.57
g
Valine
0.99
g
Arginine
0.88
g
Histidine
0.33
g
Alanine
0.8
g
Aspartic acid
1.36
g
Glutamic acid
1.74
g
Glycine
0.46
g
Proline
0.54
g
Serine
1.04
g
Cholesterol
933
mg
Fatty acids, total saturated
3.63
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.04
g
16:0
2.72
g
18:0
0.88
g
18:1 undifferentiated
3.9
g
18:2 undifferentiated
1.17
g
18:3 undifferentiated
0.08
g
20:4 undifferentiated
0.13
g
16:1 undifferentiated
0.67
g
Fatty acids, total monounsaturated
4.57
g
Fatty acids, total polyunsaturated
1.66
g

Books on Amazon

« Egg, quail, whole, fresh, raw

Egg substitute, powder »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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