Nutrition Facts

Egg, quail, whole, fresh, raw

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
13.05
g
Total lipid (fat)
11.09
g
Carbohydrate, by difference
0.41
g
Ash
1.1
g
Energy
158
kcal
Alcohol, ethyl
0
g
Water
74.35
g
Caffeine
0
mg
Theobromine
0
mg
Energy
663
kJ
Sugars, total
0.4
g
Fiber, total dietary
0
g
Calcium, Ca
64
mg
Iron, Fe
3.65
mg
Magnesium, Mg
13
mg
Phosphorus, P
226
mg
Potassium, K
132
mg
Sodium, Na
141
mg
Zinc, Zn
1.47
mg
Copper, Cu
0.06
mg
Manganese, Mn
0.04
mg
Selenium, Se
32
mcg
Vitamin A, IU
543
IU
Retinol
155
mcg
Vitamin A, RAE
156
mcg_RAE
Carotene, beta
11
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.08
mg
Vitamin D
55
IU
Vitamin D3 (cholecalciferol)
1.4
mcg
Vitamin D (D2 + D3)
1.4
mcg
Cryptoxanthin, beta
10
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
369
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.13
mg
Riboflavin
0.79
mg
Niacin
0.15
mg
Pantothenic acid
1.76
mg
Vitamin B-6
0.15
mg
Folate, total
66
mcg
Vitamin B-12
1.58
mcg
Choline, total
263.4
mg
Vitamin K (phylloquinone)
0.3
mcg
Folic acid
0
mcg
Folate, food
66
mcg
Folate, DFE
66
mcg_DFE
Tryptophan
0.21
g
Threonine
0.64
g
Isoleucine
0.82
g
Leucine
1.15
g
Lysine
0.88
g
Methionine
0.42
g
Cystine
0.31
g
Phenylalanine
0.74
g
Tyrosine
0.54
g
Valine
0.94
g
Arginine
0.84
g
Histidine
0.32
g
Alanine
0.76
g
Aspartic acid
1.29
g
Glutamic acid
1.66
g
Glycine
0.43
g
Proline
0.52
g
Serine
0.99
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
844
mg
Fatty acids, total saturated
3.56
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.05
g
16:0
2.67
g
18:0
0.84
g
18:1 undifferentiated
3.85
g
18:2 undifferentiated
0.94
g
18:3 undifferentiated
0.04
g
20:4 undifferentiated
0.12
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.47
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.32
g
Fatty acids, total polyunsaturated
1.32
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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