Nutrition Facts

Egg, goose, whole, fresh, raw

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
13.87
g
Total lipid (fat)
13.27
g
Carbohydrate, by difference
1.35
g
Ash
1.08
g
Energy
185
kcal
Alcohol, ethyl
0
g
Water
70.43
g
Caffeine
0
mg
Theobromine
0
mg
Energy
775
kJ
Sugars, total
0.94
g
Fiber, total dietary
0
g
Calcium, Ca
60
mg
Iron, Fe
3.64
mg
Magnesium, Mg
16
mg
Phosphorus, P
208
mg
Potassium, K
210
mg
Sodium, Na
138
mg
Zinc, Zn
1.33
mg
Copper, Cu
0.06
mg
Manganese, Mn
0.04
mg
Selenium, Se
36.9
mcg
Vitamin A, IU
650
IU
Retinol
185
mcg
Vitamin A, RAE
187
mcg_RAE
Carotene, beta
13
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.29
mg
Vitamin D
66
IU
Vitamin D3 (cholecalciferol)
1.7
mcg
Vitamin D (D2 + D3)
1.7
mcg
Cryptoxanthin, beta
12
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
442
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.15
mg
Riboflavin
0.38
mg
Niacin
0.19
mg
Pantothenic acid
1.76
mg
Vitamin B-6
0.24
mg
Folate, total
76
mcg
Vitamin B-12
5.1
mcg
Choline, total
263.4
mg
Vitamin K (phylloquinone)
0.4
mcg
Folic acid
0
mcg
Folate, food
76
mcg
Folate, DFE
76
mcg_DFE
Tryptophan
0.28
g
Threonine
0.8
g
Isoleucine
0.65
g
Leucine
1.19
g
Lysine
1.03
g
Methionine
0.62
g
Cystine
0.31
g
Phenylalanine
0.91
g
Tyrosine
0.66
g
Valine
0.96
g
Arginine
0.83
g
Histidine
0.35
g
Alanine
0.68
g
Aspartic acid
0.84
g
Glutamic acid
1.94
g
Glycine
0.46
g
Proline
0.52
g
Serine
1.04
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
852
mg
Fatty acids, total saturated
3.6
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.05
g
16:0
2.85
g
18:0
0.7
g
18:1 undifferentiated
5.35
g
18:2 undifferentiated
0.68
g
18:3 undifferentiated
0.55
g
20:4 undifferentiated
0.28
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.39
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
5.75
g
Fatty acids, total polyunsaturated
1.67
g

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Egg, quail, whole, fresh, raw »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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