Nutrition Facts

Egg, whole, dried

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
47.35
g
Total lipid (fat)
40.95
g
Carbohydrate, by difference
4.95
g
Ash
3.65
g
Energy
594
kcal
Alcohol, ethyl
0
g
Water
3.1
g
Caffeine
0
mg
Theobromine
0
mg
Energy
2485
kJ
Sugars, total
3.08
g
Fiber, total dietary
0
g
Calcium, Ca
231
mg
Iron, Fe
6.79
mg
Magnesium, Mg
42
mg
Phosphorus, P
831
mg
Potassium, K
493
mg
Sodium, Na
523
mg
Zinc, Zn
5.28
mg
Copper, Cu
0.2
mg
Manganese, Mn
0.13
mg
Selenium, Se
119.6
mcg
Vitamin A, IU
997
IU
Retinol
270
mcg
Vitamin A, RAE
275
mcg_RAE
Carotene, beta
41
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
3.88
mg
Vitamin D
196
IU
Vitamin D3 (cholecalciferol)
4.9
mcg
Vitamin D (D2 + D3)
4.9
mcg
Cryptoxanthin, beta
36
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
1329
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.2
mg
Riboflavin
1.54
mg
Niacin
0.31
mg
Pantothenic acid
5.91
mg
Vitamin B-6
0.39
mg
Folate, total
171
mcg
Vitamin B-12
3.95
mcg
Choline, total
1007.2
mg
Vitamin K (phylloquinone)
1.2
mcg
Folic acid
0
mcg
Folate, food
171
mcg
Folate, DFE
171
mcg_DFE
Tryptophan
0.58
g
Threonine
2.27
g
Isoleucine
2.58
g
Leucine
4.05
g
Lysine
3.4
g
Methionine
1.48
g
Cystine
1.1
g
Phenylalanine
2.52
g
Tyrosine
1.93
g
Valine
2.89
g
Arginine
2.84
g
Histidine
1.12
g
Alanine
2.64
g
Aspartic acid
4.76
g
Glutamic acid
6.19
g
Glycine
1.59
g
Proline
1.89
g
Serine
3.52
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
1715
mg
Fatty acids, total saturated
12.73
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.14
g
16:0
9.23
g
18:0
3.29
g
18:1 undifferentiated
14.16
g
18:2 undifferentiated
4.61
g
18:3 undifferentiated
0.11
g
20:4 undifferentiated
0.57
g
22:6 n-3 (DHA)
0.18
g
16:1 undifferentiated
1.01
g
18:4
0.06
g
20:1
0.12
g
20:5 n-3 (EPA)
0.28
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
15.34
g
Fatty acids, total polyunsaturated
5.8
g

Books on Amazon

« Egg, whole, cooked, scrambled

Egg, whole, dried, stabilized, glucose reduced »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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