Nutrition Facts

Egg, whole, cooked, scrambled

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
11.09
g
Total lipid (fat)
12.21
g
Carbohydrate, by difference
2.2
g
Ash
1.36
g
Energy
167
kcal
Sucrose
0.08
g
Glucose (dextrose)
0.16
g
Fructose
0.08
g
Lactose
1.19
g
Maltose
0.08
g
Alcohol, ethyl
0
g
Water
73.15
g
Caffeine
0
mg
Theobromine
0
mg
Energy
697
kJ
Sugars, total
1.73
g
Galactose
0.08
g
Fiber, total dietary
0
g
Calcium, Ca
71
mg
Iron, Fe
1.2
mg
Magnesium, Mg
12
mg
Phosphorus, P
170
mg
Potassium, K
138
mg
Sodium, Na
280
mg
Zinc, Zn
1
mg
Copper, Cu
0.01
mg
Fluoride, F
4.8
mcg
Manganese, Mn
0.02
mg
Selenium, Se
22.5
mcg
Vitamin A, IU
539
IU
Retinol
143
mcg
Vitamin A, RAE
146
mcg_RAE
Carotene, beta
33
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.09
mg
Vitamin D
48
IU
Vitamin D3 (cholecalciferol)
1.2
mcg
Vitamin D (D2 + D3)
1.2
mcg
Cryptoxanthin, beta
7
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
245
mcg
Tocopherol, beta
0.03
mg
Tocopherol, gamma
2.12
mg
Tocopherol, delta
0.63
mg
Vitamin C, total ascorbic acid
0.2
mg
Thiamin
0.05
mg
Riboflavin
0.44
mg
Niacin
0.08
mg
Pantothenic acid
1.01
mg
Vitamin B-6
0.12
mg
Folate, total
30
mcg
Vitamin B-12
0.77
mcg
Choline, total
189.5
mg
Vitamin K (phylloquinone)
4
mcg
Folic acid
0
mcg
Folate, food
30
mcg
Folate, DFE
30
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.14
g
Threonine
0.53
g
Isoleucine
0.61
g
Leucine
0.95
g
Lysine
0.8
g
Methionine
0.34
g
Cystine
0.25
g
Phenylalanine
0.58
g
Tyrosine
0.46
g
Valine
0.68
g
Arginine
0.64
g
Histidine
0.26
g
Alanine
0.6
g
Aspartic acid
1.09
g
Glutamic acid
1.51
g
Glycine
0.36
g
Proline
0.49
g
Serine
0.81
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
352
mg
Fatty acids, total saturated
3.68
g
4:0
0.03
g
6:0
0.02
g
8:0
0.01
g
10:0
0.02
g
12:0
0.03
g
14:0
0.12
g
16:0
2.43
g
18:0
0.98
g
18:1 undifferentiated
4.47
g
18:2 undifferentiated
1.92
g
18:3 undifferentiated
0.08
g
20:4 undifferentiated
0.12
g
22:6 n-3 (DHA)
0.03
g
16:1 undifferentiated
0.26
g
18:4
0
g
20:1
0.02
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Stigmasterol
1
mg
Campesterol
3
mg
Beta-sitosterol
11
mg
Fatty acids, total monounsaturated
4.77
g
Fatty acids, total polyunsaturated
2.15
g

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Egg, whole, dried »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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