Nutrition Facts

Egg, whole, cooked, poached

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
12.52
g
Total lipid (fat)
9.9
g
Carbohydrate, by difference
0.78
g
Ash
1.26
g
Energy
142
kcal
Sucrose
0.11
g
Glucose (dextrose)
0.21
g
Fructose
0.11
g
Lactose
0.11
g
Maltose
0.11
g
Alcohol, ethyl
0
g
Water
75.54
g
Caffeine
0
mg
Theobromine
0
mg
Energy
595
kJ
Sugars, total
0.77
g
Galactose
0.11
g
Fiber, total dietary
0
g
Calcium, Ca
53
mg
Iron, Fe
1.83
mg
Magnesium, Mg
12
mg
Phosphorus, P
190
mg
Potassium, K
133
mg
Sodium, Na
294
mg
Zinc, Zn
1.1
mg
Copper, Cu
0.1
mg
Fluoride, F
4.8
mcg
Manganese, Mn
0.04
mg
Selenium, Se
31.6
mcg
Vitamin A, IU
485
IU
Retinol
138
mcg
Vitamin A, RAE
139
mcg_RAE
Carotene, beta
10
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.96
mg
Vitamin D
50
IU
Vitamin D3 (cholecalciferol)
1.2
mcg
Vitamin D (D2 + D3)
1.2
mcg
Cryptoxanthin, beta
9
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
330
mcg
Tocopherol, beta
0.02
mg
Tocopherol, gamma
0.5
mg
Tocopherol, delta
0.02
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.06
mg
Riboflavin
0.41
mg
Niacin
0.06
mg
Pantothenic acid
1.43
mg
Vitamin B-6
0.12
mg
Folate, total
35
mcg
Vitamin B-12
1.28
mcg
Choline, total
200.1
mg
Vitamin K (phylloquinone)
0.3
mcg
Folic acid
0
mcg
Folate, food
35
mcg
Folate, DFE
35
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.17
g
Threonine
0.55
g
Isoleucine
0.67
g
Leucine
1.08
g
Lysine
0.91
g
Methionine
0.38
g
Cystine
0.27
g
Phenylalanine
0.68
g
Tyrosine
0.5
g
Valine
0.86
g
Arginine
0.82
g
Histidine
0.31
g
Alanine
0.73
g
Aspartic acid
1.33
g
Glutamic acid
1.67
g
Glycine
0.43
g
Proline
0.51
g
Serine
0.97
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
422
mg
Fatty acids, total saturated
3.09
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.03
g
16:0
2.22
g
18:0
0.78
g
20:0
0.01
g
18:1 undifferentiated
3.46
g
18:2 undifferentiated
1.14
g
18:3 undifferentiated
0.03
g
20:4 undifferentiated
0.14
g
22:6 n-3 (DHA)
0.04
g
22:0
0.01
g
14:1
0.01
g
16:1 undifferentiated
0.3
g
18:4
0
g
20:1
0.03
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
0
mg
Fatty acids, total monounsaturated
3.8
g
Fatty acids, total polyunsaturated
1.36
g
15:0
0
g
17:0
0.02
g
24:0
0
g

Books on Amazon

« Egg, whole, cooked, omelet

Egg, whole, cooked, scrambled »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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