Nutrition Facts

Egg, whole, cooked, omelet

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
10.57
g
Total lipid (fat)
12.03
g
Carbohydrate, by difference
0.69
g
Ash
0.84
g
Energy
157
kcal
Sucrose
0.09
g
Glucose (dextrose)
0.18
g
Fructose
0.09
g
Lactose
0.09
g
Maltose
0.09
g
Alcohol, ethyl
0
g
Water
75.87
g
Caffeine
0
mg
Theobromine
0
mg
Energy
658
kJ
Sugars, total
0.65
g
Galactose
0.09
g
Fiber, total dietary
0
g
Calcium, Ca
46
mg
Iron, Fe
1.55
mg
Magnesium, Mg
10
mg
Phosphorus, P
161
mg
Potassium, K
113
mg
Sodium, Na
161
mg
Zinc, Zn
0.93
mg
Copper, Cu
0.09
mg
Fluoride, F
4.8
mcg
Manganese, Mn
0.03
mg
Selenium, Se
26.7
mcg
Vitamin A, IU
572
IU
Retinol
152
mcg
Vitamin A, RAE
155
mcg_RAE
Carotene, beta
36
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.22
mg
Vitamin D
42
IU
Vitamin D3 (cholecalciferol)
1
mcg
Vitamin D (D2 + D3)
1
mcg
Cryptoxanthin, beta
8
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
279
mcg
Tocopherol, beta
0.03
mg
Tocopherol, gamma
2.41
mg
Tocopherol, delta
0.71
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.06
mg
Riboflavin
0.4
mg
Niacin
0.06
mg
Pantothenic acid
1.21
mg
Vitamin B-6
0.12
mg
Folate, total
39
mcg
Vitamin B-12
1.09
mcg
Choline, total
211.7
mg
Vitamin K (phylloquinone)
4.5
mcg
Folic acid
0
mcg
Folate, food
39
mcg
Folate, DFE
39
mcg_DFE
Betaine
0.5
mg
Tryptophan
0.14
g
Threonine
0.47
g
Isoleucine
0.57
g
Leucine
0.92
g
Lysine
0.77
g
Methionine
0.32
g
Cystine
0.23
g
Phenylalanine
0.57
g
Tyrosine
0.42
g
Valine
0.72
g
Arginine
0.69
g
Histidine
0.26
g
Alanine
0.62
g
Aspartic acid
1.12
g
Glutamic acid
1.41
g
Glycine
0.36
g
Proline
0.43
g
Serine
0.82
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
356
mg
Fatty acids, total trans
0.68
g
Fatty acids, total saturated
3.3
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.03
g
16:0
2.26
g
18:0
0.94
g
20:0
0.02
g
18:1 undifferentiated
4.68
g
18:2 undifferentiated
1.98
g
18:3 undifferentiated
0.12
g
20:4 undifferentiated
0.12
g
22:6 n-3 (DHA)
0.03
g
22:0
0.02
g
14:1
0.01
g
16:1 undifferentiated
0.25
g
18:4
0
g
20:1
0.03
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Stigmasterol
2
mg
Campesterol
3
mg
Beta-sitosterol
12
mg
Fatty acids, total monounsaturated
4.97
g
Fatty acids, total polyunsaturated
2.25
g
15:0
0
g
17:0
0.02
g
24:0
0.01
g
24:1 c
0
g
20:2 n-6 c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
15:1
0
g
22:4
0
g

Books on Amazon

« Egg, whole, cooked, hard-boiled

Egg, whole, cooked, poached »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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