Nutrition Facts

Egg, whole, cooked, hard-boiled

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
12.58
g
Total lipid (fat)
10.61
g
Carbohydrate, by difference
1.12
g
Ash
1.08
g
Energy
155
kcal
Alcohol, ethyl
0
g
Water
74.62
g
Caffeine
0
mg
Theobromine
0
mg
Energy
649
kJ
Sugars, total
1.12
g
Fiber, total dietary
0
g
Calcium, Ca
50
mg
Iron, Fe
1.19
mg
Magnesium, Mg
10
mg
Phosphorus, P
172
mg
Potassium, K
126
mg
Sodium, Na
124
mg
Zinc, Zn
1.05
mg
Copper, Cu
0.01
mg
Fluoride, F
4.8
mcg
Manganese, Mn
0.03
mg
Selenium, Se
30.8
mcg
Vitamin A, IU
520
IU
Retinol
148
mcg
Vitamin A, RAE
149
mcg_RAE
Carotene, beta
11
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.03
mg
Vitamin D
53
IU
Vitamin D3 (cholecalciferol)
1.3
mcg
Vitamin D (D2 + D3)
1.3
mcg
Cryptoxanthin, beta
10
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
353
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.07
mg
Riboflavin
0.51
mg
Niacin
0.06
mg
Pantothenic acid
1.4
mg
Vitamin B-6
0.12
mg
Folate, total
44
mcg
Vitamin B-12
1.11
mcg
Choline, total
225.3
mg
Vitamin K (phylloquinone)
0.3
mcg
Folic acid
0
mcg
Folate, food
44
mcg
Folate, DFE
44
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.15
g
Threonine
0.6
g
Isoleucine
0.69
g
Leucine
1.08
g
Lysine
0.9
g
Methionine
0.39
g
Cystine
0.29
g
Phenylalanine
0.67
g
Tyrosine
0.51
g
Valine
0.77
g
Arginine
0.76
g
Histidine
0.3
g
Alanine
0.7
g
Aspartic acid
1.26
g
Glutamic acid
1.64
g
Glycine
0.42
g
Proline
0.5
g
Serine
0.94
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
424
mg
Fatty acids, total saturated
3.27
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.04
g
16:0
2.35
g
18:0
0.83
g
18:1 undifferentiated
3.73
g
18:2 undifferentiated
1.19
g
18:3 undifferentiated
0.04
g
20:4 undifferentiated
0.15
g
22:6 n-3 (DHA)
0.04
g
16:1 undifferentiated
0.31
g
18:4
0
g
20:1
0.03
g
20:5 n-3 (EPA)
0.01
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.08
g
Fatty acids, total polyunsaturated
1.41
g

Books on Amazon

« Egg, whole, cooked, fried

Egg, whole, cooked, omelet »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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