Nutrition Facts

Egg, whole, cooked, fried

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
13.62
g
Total lipid (fat)
15.31
g
Carbohydrate, by difference
0.9
g
Ash
1.05
g
Energy
196
kcal
Sucrose
0.12
g
Glucose (dextrose)
0.23
g
Fructose
0.12
g
Lactose
0.12
g
Maltose
0.12
g
Alcohol, ethyl
0
g
Water
69.13
g
Caffeine
0
mg
Theobromine
0
mg
Energy
819
kJ
Sugars, total
0.83
g
Galactose
0.12
g
Fiber, total dietary
0
g
Calcium, Ca
59
mg
Iron, Fe
1.98
mg
Magnesium, Mg
13
mg
Phosphorus, P
208
mg
Potassium, K
147
mg
Sodium, Na
204
mg
Zinc, Zn
1.2
mg
Copper, Cu
0.11
mg
Fluoride, F
4.8
mcg
Manganese, Mn
0.04
mg
Selenium, Se
34.2
mcg
Vitamin A, IU
729
IU
Retinol
193
mcg
Vitamin A, RAE
198
mcg_RAE
Carotene, beta
46
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.22
mg
Vitamin D
54
IU
Vitamin D3 (cholecalciferol)
1.3
mcg
Vitamin D (D2 + D3)
1.3
mcg
Cryptoxanthin, beta
10
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
358
mcg
Tocopherol, beta
0.02
mg
Tocopherol, gamma
0.54
mg
Tocopherol, delta
0.02
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.08
mg
Riboflavin
0.52
mg
Niacin
0.08
mg
Pantothenic acid
1.56
mg
Vitamin B-6
0.16
mg
Folate, total
51
mcg
Vitamin B-12
1.39
mcg
Choline, total
272.6
mg
Vitamin K (phylloquinone)
5.6
mcg
Folic acid
0
mcg
Folate, food
51
mcg
Folate, DFE
51
mcg_DFE
Betaine
0.7
mg
Tryptophan
0.18
g
Threonine
0.6
g
Isoleucine
0.73
g
Leucine
1.17
g
Lysine
0.99
g
Methionine
0.41
g
Cystine
0.29
g
Phenylalanine
0.74
g
Tyrosine
0.54
g
Valine
0.93
g
Arginine
0.89
g
Histidine
0.33
g
Alanine
0.79
g
Aspartic acid
1.44
g
Glutamic acid
1.81
g
Glycine
0.47
g
Proline
0.55
g
Serine
1.05
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
457
mg
Fatty acids, total saturated
4.29
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.05
g
16:0
2.95
g
18:0
1.24
g
20:0
0.01
g
18:1 undifferentiated
5.97
g
18:2 undifferentiated
2.34
g
18:3 undifferentiated
0.12
g
20:4 undifferentiated
0.15
g
22:6 n-3 (DHA)
0.04
g
22:0
0.01
g
14:1
0.01
g
16:1 undifferentiated
0.33
g
18:4
0
g
20:1
0.03
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
8
mg
Fatty acids, total monounsaturated
6.35
g
Fatty acids, total polyunsaturated
2.66
g
15:0
0
g
17:0
0.02
g
24:0
0
g

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Egg, whole, cooked, hard-boiled »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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