Nutrition Facts

Egg, yolk, raw, frozen, sugared

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
13.8
g
Total lipid (fat)
22.75
g
Carbohydrate, by difference
10.8
g
Ash
1.4
g
Energy
307
kcal
Water
51.25
g
Energy
1284
kJ
Fiber, total dietary
0
g
Calcium, Ca
123
mg
Iron, Fe
3.14
mg
Magnesium, Mg
10
mg
Phosphorus, P
384
mg
Potassium, K
103
mg
Sodium, Na
67
mg
Zinc, Zn
2.81
mg
Copper, Cu
0.01
mg
Manganese, Mn
0.06
mg
Selenium, Se
37.7
mcg
Vitamin A, IU
1315
IU
Retinol
395
mcg
Vitamin A, RAE
395
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.14
mg
Riboflavin
0.53
mg
Niacin
0.02
mg
Pantothenic acid
3.2
mg
Vitamin B-6
0.28
mg
Folate, total
139
mcg
Vitamin B-12
1.77
mcg
Folic acid
0
mcg
Folate, food
139
mcg
Folate, DFE
139
mcg_DFE
Tryptophan
0.16
g
Threonine
0.73
g
Isoleucine
0.7
g
Leucine
1.21
g
Lysine
1.1
g
Methionine
0.34
g
Cystine
0.25
g
Phenylalanine
0.59
g
Tyrosine
0.61
g
Valine
0.77
g
Arginine
0.99
g
Histidine
0.36
g
Alanine
0.71
g
Aspartic acid
1.35
g
Glutamic acid
1.75
g
Glycine
0.43
g
Proline
0.58
g
Serine
1.18
g
Cholesterol
959
mg
Fatty acids, total saturated
6.97
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.07
g
16:0
5.07
g
18:0
1.8
g
18:1 undifferentiated
7.98
g
18:2 undifferentiated
2.6
g
18:3 undifferentiated
0.06
g
20:4 undifferentiated
0.36
g
22:6 n-3 (DHA)
0.1
g
16:1 undifferentiated
0.55
g
20:1
0.06
g
20:5 n-3 (EPA)
0.1
g
22:1 undifferentiated
0
g
Fatty acids, total monounsaturated
8.61
g
Fatty acids, total polyunsaturated
3.24
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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