Nutrition Facts

Egg, yolk, raw, frozen

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
15.5
g
Total lipid (fat)
25.6
g
Carbohydrate, by difference
1.15
g
Ash
1.55
g
Energy
303
kcal
Alcohol, ethyl
0
g
Water
56.2
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1268
kJ
Sugars, total
0.51
g
Fiber, total dietary
0
g
Calcium, Ca
138
mg
Iron, Fe
3.34
mg
Magnesium, Mg
9
mg
Phosphorus, P
417
mg
Potassium, K
118
mg
Sodium, Na
67
mg
Zinc, Zn
2.88
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.06
mg
Selenium, Se
41.8
mcg
Vitamin A, IU
1390
IU
Retinol
357
mcg
Vitamin A, RAE
367
mcg_RAE
Carotene, beta
85
mcg
Carotene, alpha
36
mcg
Vitamin E (alpha-tocopherol)
2.49
mg
Vitamin D
128
IU
Vitamin D3 (cholecalciferol)
3.2
mcg
Vitamin D (D2 + D3)
3.2
mcg
Cryptoxanthin, beta
32
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
1055
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.16
mg
Riboflavin
0.52
mg
Niacin
0.05
mg
Pantothenic acid
3.53
mg
Vitamin B-6
0.35
mg
Folate, total
116
mcg
Vitamin B-12
1.82
mcg
Choline, total
682.3
mg
Vitamin K (phylloquinone)
0.7
mcg
Folic acid
0
mcg
Folate, food
116
mcg
Folate, DFE
116
mcg_DFE
Tryptophan
0.18
g
Threonine
0.82
g
Isoleucine
0.78
g
Leucine
1.36
g
Lysine
1.23
g
Methionine
0.38
g
Cystine
0.28
g
Phenylalanine
0.66
g
Tyrosine
0.69
g
Valine
0.86
g
Arginine
1.11
g
Histidine
0.4
g
Alanine
0.8
g
Aspartic acid
1.52
g
Glutamic acid
1.96
g
Glycine
0.48
g
Proline
0.65
g
Serine
1.32
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
1075
mg
Fatty acids, total saturated
7.82
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.09
g
16:0
5.68
g
18:0
2.02
g
20:0
0
g
18:1 undifferentiated
9.01
g
18:2 undifferentiated
2.94
g
18:3 undifferentiated
0.06
g
20:4 undifferentiated
0.43
g
22:6 n-3 (DHA)
0.13
g
22:0
0
g
14:1
0
g
16:1 undifferentiated
0.64
g
18:4
0.04
g
20:1
0.06
g
20:5 n-3 (EPA)
0.03
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
9.75
g
Fatty acids, total polyunsaturated
3.63
g
15:0
0
g
17:0
0
g
24:0
0
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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