Nutrition Facts

Egg, yolk, raw, fresh

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
15.86
g
Total lipid (fat)
26.54
g
Carbohydrate, by difference
3.59
g
Ash
1.71
g
Energy
317
kcal
Sucrose
0.07
g
Glucose (dextrose)
0.18
g
Fructose
0.07
g
Lactose
0.07
g
Maltose
0.07
g
Alcohol, ethyl
0
g
Water
52.31
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1325
kJ
Sugars, total
0.56
g
Galactose
0.07
g
Fiber, total dietary
0
g
Calcium, Ca
129
mg
Iron, Fe
2.73
mg
Magnesium, Mg
5
mg
Phosphorus, P
390
mg
Potassium, K
109
mg
Sodium, Na
48
mg
Zinc, Zn
2.3
mg
Copper, Cu
0.08
mg
Manganese, Mn
0.06
mg
Selenium, Se
56
mcg
Vitamin A, IU
1442
IU
Retinol
371
mcg
Vitamin A, RAE
381
mcg_RAE
Carotene, beta
88
mcg
Carotene, alpha
38
mcg
Vitamin E (alpha-tocopherol)
2.58
mg
Vitamin D
133
IU
Vitamin D3 (cholecalciferol)
3.3
mcg
Vitamin D (D2 + D3)
3.3
mcg
Cryptoxanthin, beta
33
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
1094
mcg
Tocopherol, beta
0.05
mg
Tocopherol, gamma
1.33
mg
Tocopherol, delta
0.06
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.18
mg
Riboflavin
0.53
mg
Niacin
0.02
mg
Pantothenic acid
2.99
mg
Vitamin B-6
0.35
mg
Folate, total
146
mcg
Vitamin B-12
1.95
mcg
Choline, total
682.3
mg
Vitamin K (phylloquinone)
0.7
mcg
Folic acid
0
mcg
Folate, food
146
mcg
Folate, DFE
146
mcg_DFE
Betaine
0.9
mg
Tryptophan
0.18
g
Threonine
0.69
g
Isoleucine
0.87
g
Leucine
1.4
g
Lysine
1.22
g
Methionine
0.38
g
Cystine
0.26
g
Phenylalanine
0.68
g
Tyrosine
0.68
g
Valine
0.95
g
Arginine
1.1
g
Histidine
0.42
g
Alanine
0.84
g
Aspartic acid
1.55
g
Glutamic acid
1.97
g
Glycine
0.49
g
Proline
0.65
g
Serine
1.33
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
1234
mg
Fatty acids, total saturated
9.55
g
4:0
0
g
6:0
0
g
8:0
0.01
g
10:0
0.01
g
12:0
0.01
g
14:0
0.1
g
16:0
6.86
g
18:0
2.42
g
20:0
0.03
g
18:1 undifferentiated
10.7
g
18:2 undifferentiated
3.54
g
18:3 undifferentiated
0.1
g
20:4 undifferentiated
0.44
g
22:6 n-3 (DHA)
0.11
g
22:0
0.04
g
14:1
0.02
g
16:1 undifferentiated
0.92
g
18:4
0
g
20:1
0.09
g
20:5 n-3 (EPA)
0.01
g
22:1 undifferentiated
0.01
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
11.74
g
Fatty acids, total polyunsaturated
4.2
g
15:0
0.01
g
17:0
0.05
g
24:0
0.01
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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