Nutrition Facts

Egg, white, raw, fresh

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
10.9
g
Total lipid (fat)
0.17
g
Carbohydrate, by difference
0.73
g
Ash
0.63
g
Energy
48
kcal
Sucrose
0.07
g
Glucose (dextrose)
0.34
g
Fructose
0.07
g
Lactose
0.07
g
Maltose
0.07
g
Alcohol, ethyl
0
g
Water
87.57
g
Caffeine
0
mg
Theobromine
0
mg
Energy
201
kJ
Sugars, total
0.71
g
Galactose
0.07
g
Fiber, total dietary
0
g
Calcium, Ca
7
mg
Iron, Fe
0.08
mg
Magnesium, Mg
11
mg
Phosphorus, P
15
mg
Potassium, K
163
mg
Sodium, Na
166
mg
Zinc, Zn
0.03
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.01
mg
Selenium, Se
20
mcg
Vitamin A, IU
0
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0
mg
Riboflavin
0.44
mg
Niacin
0.11
mg
Pantothenic acid
0.19
mg
Vitamin B-6
0.01
mg
Folate, total
4
mcg
Vitamin B-12
0.09
mcg
Choline, total
1.1
mg
Vitamin K (phylloquinone)
0
mcg
Folic acid
0
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg_DFE
Betaine
0.3
mg
Tryptophan
0.13
g
Threonine
0.45
g
Isoleucine
0.66
g
Leucine
1.02
g
Lysine
0.81
g
Methionine
0.4
g
Cystine
0.29
g
Phenylalanine
0.69
g
Tyrosine
0.46
g
Valine
0.81
g
Arginine
0.65
g
Histidine
0.29
g
Alanine
0.7
g
Aspartic acid
1.22
g
Glutamic acid
1.55
g
Glycine
0.41
g
Proline
0.44
g
Serine
0.8
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
0
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0
g
18:0
0
g
18:1 undifferentiated
0
g
18:2 undifferentiated
0
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0
g
Fatty acids, total polyunsaturated
0
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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