Nutrition Facts

Egg, whole, raw, fresh

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
12.57
g
Total lipid (fat)
9.94
g
Carbohydrate, by difference
0.78
g
Ash
0.86
g
Energy
143
kcal
Sucrose
0.11
g
Glucose (dextrose)
0.21
g
Fructose
0.11
g
Lactose
0.11
g
Maltose
0.11
g
Alcohol, ethyl
0
g
Water
75.84
g
Caffeine
0
mg
Theobromine
0
mg
Energy
598
kJ
Sugars, total
0.77
g
Galactose
0.11
g
Fiber, total dietary
0
g
Calcium, Ca
53
mg
Iron, Fe
1.83
mg
Magnesium, Mg
12
mg
Phosphorus, P
191
mg
Potassium, K
134
mg
Sodium, Na
140
mg
Zinc, Zn
1.11
mg
Copper, Cu
0.1
mg
Fluoride, F
1.1
mcg
Manganese, Mn
0.04
mg
Selenium, Se
31.7
mcg
Vitamin A, IU
487
IU
Retinol
139
mcg
Vitamin A, RAE
140
mcg_RAE
Carotene, beta
10
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.97
mg
Vitamin D
50
IU
Vitamin D3 (cholecalciferol)
1.2
mcg
Vitamin D (D2 + D3)
1.2
mcg
Cryptoxanthin, beta
9
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
331
mcg
Tocopherol, beta
0.02
mg
Tocopherol, gamma
0.5
mg
Tocopherol, delta
0.02
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.07
mg
Riboflavin
0.48
mg
Niacin
0.07
mg
Pantothenic acid
1.44
mg
Vitamin B-6
0.14
mg
Folate, total
47
mcg
Vitamin B-12
1.29
mcg
Choline, total
251.1
mg
Vitamin K (phylloquinone)
0.3
mcg
Folic acid
0
mcg
Folate, food
47
mcg
Folate, DFE
47
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.17
g
Threonine
0.56
g
Isoleucine
0.67
g
Leucine
1.09
g
Lysine
0.91
g
Methionine
0.38
g
Cystine
0.27
g
Phenylalanine
0.68
g
Tyrosine
0.5
g
Valine
0.86
g
Arginine
0.82
g
Histidine
0.31
g
Alanine
0.74
g
Aspartic acid
1.33
g
Glutamic acid
1.67
g
Glycine
0.43
g
Proline
0.51
g
Serine
0.97
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
423
mg
Fatty acids, total saturated
3.1
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.03
g
16:0
2.23
g
18:0
0.78
g
20:0
0.01
g
18:1 undifferentiated
3.47
g
18:2 undifferentiated
1.15
g
18:3 undifferentiated
0.03
g
20:4 undifferentiated
0.14
g
22:6 n-3 (DHA)
0.04
g
22:0
0.01
g
14:1
0.01
g
16:1 undifferentiated
0.3
g
18:4
0
g
20:1
0.03
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
3.81
g
Fatty acids, total polyunsaturated
1.36
g
15:0
0
g
17:0
0.02
g
24:0
0
g

Books on Amazon

« Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Egg, white, raw, fresh »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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