Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.98
g
Total lipid (fat)
1.15
g
Carbohydrate, by difference
18.64
g
Ash
0.93
g
Energy
99
kcal
Alcohol, ethyl
0
g
Water
75.3
g
Caffeine
0
mg
Theobromine
0
mg
Energy
415
kJ
Sugars, total
18.64
g
Fiber, total dietary
0
g
Calcium, Ca
138
mg
Iron, Fe
0.06
mg
Magnesium, Mg
13
mg
Phosphorus, P
109
mg
Potassium, K
177
mg
Sodium, Na
53
mg
Zinc, Zn
0.67
mg
Copper, Cu
0.08
mg
Fluoride, F
9
mcg
Manganese, Mn
0.06
mg
Selenium, Se
2.8
mcg
Vitamin A, IU
40
IU
Retinol
11
mcg
Vitamin A, RAE
11
mcg_RAE
Carotene, beta
2
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin D
1
IU
Vitamin D3 (cholecalciferol)
0
mcg
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.6
mg
Thiamin
0.03
mg
Riboflavin
0.16
mg
Niacin
0.09
mg
Pantothenic acid
0.45
mg
Vitamin B-6
0.04
mg
Folate, total
9
mcg
Vitamin B-12
0.43
mcg
Choline, total
15.2
mg
Vitamin K (phylloquinone)
0.1
mcg
Folic acid
0
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg_DFE
Tryptophan
0.02
g
Threonine
0.16
g
Isoleucine
0.22
g
Leucine
0.4
g
Lysine
0.36
g
Methionine
0.12
g
Cystine
0.04
g
Phenylalanine
0.22
g
Tyrosine
0.2
g
Valine
0.33
g
Arginine
0.12
g
Histidine
0.1
g
Alanine
0.17
g
Aspartic acid
0.32
g
Glutamic acid
0.78
g
Glycine
0.1
g
Proline
0.47
g
Serine
0.25
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
5
mg
Fatty acids, total saturated
0.74
g
4:0
0.03
g
6:0
0.02
g
8:0
0.02
g
10:0
0.03
g
12:0
0.04
g
14:0
0.12
g
16:0
0.31
g
18:0
0.11
g
18:1 undifferentiated
0.26
g
18:2 undifferentiated
0.02
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.03
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.32
g
Fatty acids, total polyunsaturated
0.03
g

Books on Amazon

« Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search