Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
5.25
g
Total lipid (fat)
1.55
g
Carbohydrate, by difference
7.04
g
Ash
1.09
g
Energy
63
kcal
Alcohol, ethyl
0
g
Water
85.07
g
Caffeine
0
mg
Theobromine
0
mg
Energy
265
kJ
Sugars, total
7.04
g
Fiber, total dietary
0
g
Calcium, Ca
183
mg
Iron, Fe
0.08
mg
Magnesium, Mg
17
mg
Phosphorus, P
144
mg
Potassium, K
234
mg
Sodium, Na
70
mg
Zinc, Zn
0.89
mg
Copper, Cu
0.01
mg
Fluoride, F
12
mcg
Manganese, Mn
0
mg
Selenium, Se
3.3
mcg
Vitamin A, IU
51
IU
Retinol
14
mcg
Vitamin A, RAE
14
mcg_RAE
Carotene, beta
2
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.03
mg
Vitamin D
1
IU
Vitamin D3 (cholecalciferol)
0
mcg
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.8
mg
Thiamin
0.04
mg
Riboflavin
0.21
mg
Niacin
0.11
mg
Pantothenic acid
0.59
mg
Vitamin B-6
0.05
mg
Folate, total
11
mcg
Vitamin B-12
0.56
mcg
Choline, total
15.2
mg
Vitamin K (phylloquinone)
0.2
mcg
Folic acid
0
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg_DFE
Betaine
0.9
mg
Tryptophan
0.03
g
Threonine
0.22
g
Isoleucine
0.29
g
Leucine
0.53
g
Lysine
0.47
g
Methionine
0.16
g
Cystine
0.05
g
Phenylalanine
0.29
g
Tyrosine
0.27
g
Valine
0.43
g
Arginine
0.16
g
Histidine
0.13
g
Alanine
0.23
g
Aspartic acid
0.42
g
Glutamic acid
1.03
g
Glycine
0.13
g
Proline
0.62
g
Serine
0.33
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
6
mg
Fatty acids, total saturated
1
g
4:0
0.05
g
6:0
0.03
g
8:0
0.02
g
10:0
0.04
g
12:0
0.05
g
14:0
0.16
g
16:0
0.42
g
18:0
0.15
g
18:1 undifferentiated
0.35
g
18:2 undifferentiated
0.03
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.03
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.43
g
Fatty acids, total polyunsaturated
0.04
g

Books on Amazon

« Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Yogurt, plain, skim milk, 13 grams protein per 8 ounce »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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