Nutrition Facts

Whey, sweet, dried

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
12.93
g
Total lipid (fat)
1.07
g
Carbohydrate, by difference
74.46
g
Ash
8.35
g
Energy
353
kcal
Alcohol, ethyl
0
g
Water
3.19
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1476
kJ
Sugars, total
74.46
g
Fiber, total dietary
0
g
Calcium, Ca
796
mg
Iron, Fe
0.88
mg
Magnesium, Mg
176
mg
Phosphorus, P
932
mg
Potassium, K
2080
mg
Sodium, Na
1079
mg
Zinc, Zn
1.97
mg
Copper, Cu
0.07
mg
Manganese, Mn
0.01
mg
Selenium, Se
27.2
mcg
Vitamin A, IU
30
IU
Retinol
8
mcg
Vitamin A, RAE
8
mcg_RAE
Carotene, beta
2
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
1.5
mg
Thiamin
0.52
mg
Riboflavin
2.21
mg
Niacin
1.26
mg
Pantothenic acid
5.62
mg
Vitamin B-6
0.58
mg
Folate, total
12
mcg
Vitamin B-12
2.37
mcg
Choline, total
225
mg
Vitamin K (phylloquinone)
0.1
mcg
Folic acid
0
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg_DFE
Tryptophan
0.21
g
Threonine
0.82
g
Isoleucine
0.72
g
Leucine
1.19
g
Lysine
1.03
g
Methionine
0.24
g
Cystine
0.25
g
Phenylalanine
0.41
g
Tyrosine
0.36
g
Valine
0.7
g
Arginine
0.38
g
Histidine
0.24
g
Alanine
0.6
g
Aspartic acid
1.27
g
Glutamic acid
2.25
g
Glycine
0.28
g
Proline
0.79
g
Serine
0.62
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
6
mg
Fatty acids, total saturated
0.68
g
4:0
0.06
g
6:0
0.01
g
8:0
0.01
g
10:0
0.02
g
12:0
0.01
g
14:0
0.1
g
16:0
0.33
g
18:0
0.1
g
18:1 undifferentiated
0.25
g
18:2 undifferentiated
0.03
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.03
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.3
g
Fatty acids, total polyunsaturated
0.03
g

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« Whey, sweet, fluid

Yogurt, plain, whole milk, 8 grams protein per 8 ounce »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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