Nutrition Facts

Milk shakes, thick vanilla

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.86
g
Total lipid (fat)
3.03
g
Carbohydrate, by difference
17.75
g
Ash
0.91
g
Energy
112
kcal
Alcohol, ethyl
0
g
Water
74.45
g
Caffeine
0
mg
Theobromine
0
mg
Energy
468
kJ
Sugars, total
17.75
g
Fiber, total dietary
0
g
Calcium, Ca
146
mg
Iron, Fe
0.1
mg
Magnesium, Mg
12
mg
Phosphorus, P
115
mg
Potassium, K
183
mg
Sodium, Na
95
mg
Zinc, Zn
0.39
mg
Copper, Cu
0.05
mg
Manganese, Mn
0.01
mg
Selenium, Se
2.3
mcg
Vitamin A, IU
91
IU
Retinol
25
mcg
Vitamin A, RAE
25
mcg_RAE
Carotene, beta
5
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.05
mg
Vitamin D
48
IU
Vitamin D3 (cholecalciferol)
1.2
mcg
Vitamin D (D2 + D3)
1.2
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.2
mg
Niacin
0.15
mg
Pantothenic acid
0.37
mg
Vitamin B-6
0.04
mg
Folate, total
7
mcg
Vitamin B-12
0.52
mcg
Choline, total
14.3
mg
Vitamin K (phylloquinone)
0.2
mcg
Folic acid
0
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg_DFE
Tryptophan
0.05
g
Threonine
0.17
g
Isoleucine
0.23
g
Leucine
0.38
g
Lysine
0.31
g
Methionine
0.1
g
Cystine
0.04
g
Phenylalanine
0.19
g
Tyrosine
0.19
g
Valine
0.26
g
Arginine
0.14
g
Histidine
0.11
g
Alanine
0.13
g
Aspartic acid
0.29
g
Glutamic acid
0.81
g
Glycine
0.08
g
Proline
0.37
g
Serine
0.21
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
12
mg
Fatty acids, total saturated
1.89
g
4:0
0.1
g
6:0
0.06
g
8:0
0.03
g
10:0
0.08
g
12:0
0.09
g
14:0
0.31
g
16:0
0.8
g
18:0
0.37
g
18:1 undifferentiated
0.76
g
18:2 undifferentiated
0.07
g
18:3 undifferentiated
0.04
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.07
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.88
g
Fatty acids, total polyunsaturated
0.11
g

Books on Amazon

« Milk shakes, thick chocolate

Whey, acid, fluid »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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