Nutrition Facts

Milk shakes, thick chocolate

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.05
g
Total lipid (fat)
2.7
g
Carbohydrate, by difference
21.15
g
Ash
0.9
g
Energy
119
kcal
Alcohol, ethyl
0
g
Water
72.2
g
Caffeine
2
mg
Theobromine
23
mg
Energy
496
kJ
Sugars, total
20.85
g
Fiber, total dietary
0.3
g
Calcium, Ca
132
mg
Iron, Fe
0.31
mg
Magnesium, Mg
16
mg
Phosphorus, P
126
mg
Potassium, K
224
mg
Sodium, Na
111
mg
Zinc, Zn
0.48
mg
Copper, Cu
0.07
mg
Manganese, Mn
0.04
mg
Selenium, Se
1.9
mcg
Vitamin A, IU
67
IU
Retinol
18
mcg
Vitamin A, RAE
18
mcg_RAE
Carotene, beta
4
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.05
mg
Vitamin D
41
IU
Vitamin D3 (cholecalciferol)
1
mcg
Vitamin D (D2 + D3)
1
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.22
mg
Niacin
0.12
mg
Pantothenic acid
0.36
mg
Vitamin B-6
0.03
mg
Folate, total
5
mcg
Vitamin B-12
0.32
mcg
Choline, total
17
mg
Vitamin K (phylloquinone)
0.2
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.04
g
Threonine
0.14
g
Isoleucine
0.19
g
Leucine
0.3
g
Lysine
0.24
g
Methionine
0.08
g
Cystine
0.03
g
Phenylalanine
0.15
g
Tyrosine
0.15
g
Valine
0.2
g
Arginine
0.11
g
Histidine
0.08
g
Alanine
0.11
g
Aspartic acid
0.23
g
Glutamic acid
0.64
g
Glycine
0.07
g
Proline
0.3
g
Serine
0.17
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
11
mg
Fatty acids, total saturated
1.68
g
4:0
0.09
g
6:0
0.05
g
8:0
0.03
g
10:0
0.07
g
12:0
0.08
g
14:0
0.27
g
16:0
0.71
g
18:0
0.33
g
18:1 undifferentiated
0.68
g
18:2 undifferentiated
0.06
g
18:3 undifferentiated
0.04
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.06
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.78
g
Fatty acids, total polyunsaturated
0.1
g

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Milk shakes, thick vanilla »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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