Nutrition Facts

Milk, human, mature, fluid

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
1.03
g
Total lipid (fat)
4.38
g
Carbohydrate, by difference
6.89
g
Ash
0.2
g
Energy
70
kcal
Alcohol, ethyl
0
g
Water
87.5
g
Caffeine
0
mg
Theobromine
0
mg
Energy
291
kJ
Sugars, total
6.89
g
Fiber, total dietary
0
g
Calcium, Ca
32
mg
Iron, Fe
0.03
mg
Magnesium, Mg
3
mg
Phosphorus, P
14
mg
Potassium, K
51
mg
Sodium, Na
17
mg
Zinc, Zn
0.17
mg
Copper, Cu
0.05
mg
Manganese, Mn
0.03
mg
Selenium, Se
1.8
mcg
Vitamin A, IU
212
IU
Retinol
60
mcg
Vitamin A, RAE
61
mcg_RAE
Carotene, beta
7
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.08
mg
Vitamin D
3
IU
Vitamin D3 (cholecalciferol)
0.1
mcg
Vitamin D (D2 + D3)
0.1
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
5
mg
Thiamin
0.01
mg
Riboflavin
0.04
mg
Niacin
0.18
mg
Pantothenic acid
0.22
mg
Vitamin B-6
0.01
mg
Folate, total
5
mcg
Vitamin B-12
0.05
mcg
Choline, total
16
mg
Vitamin K (phylloquinone)
0.3
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.02
g
Threonine
0.05
g
Isoleucine
0.06
g
Leucine
0.1
g
Lysine
0.07
g
Methionine
0.02
g
Cystine
0.02
g
Phenylalanine
0.05
g
Tyrosine
0.05
g
Valine
0.06
g
Arginine
0.04
g
Histidine
0.02
g
Alanine
0.04
g
Aspartic acid
0.08
g
Glutamic acid
0.17
g
Glycine
0.03
g
Proline
0.08
g
Serine
0.04
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
14
mg
Fatty acids, total saturated
2.01
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0.06
g
12:0
0.26
g
14:0
0.32
g
16:0
0.92
g
18:0
0.29
g
18:1 undifferentiated
1.48
g
18:2 undifferentiated
0.37
g
18:3 undifferentiated
0.05
g
20:4 undifferentiated
0.03
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.13
g
18:4
0
g
20:1
0.04
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
1.66
g
Fatty acids, total polyunsaturated
0.5
g

Books on Amazon

« Milk, goat, fluid, with added vitamin D

Milk, indian buffalo, fluid »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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