Nutrition Facts

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
2.99
g
Total lipid (fat)
1.9
g
Carbohydrate, by difference
12.13
g
Ash
0.81
g
Energy
76
kcal
Starch
1.6
g
Sucrose
4.79
g
Glucose (dextrose)
0.53
g
Fructose
0.41
g
Lactose
3.83
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
82.17
g
Caffeine
1
mg
Theobromine
22
mg
Energy
320
kJ
Sugars, total
9.55
g
Fiber, total dietary
0.7
g
Calcium, Ca
109
mg
Iron, Fe
0.24
mg
Magnesium, Mg
14
mg
Phosphorus, P
102
mg
Potassium, K
169
mg
Sodium, Na
66
mg
Zinc, Zn
0.39
mg
Copper, Cu
0.08
mg
Fluoride, F
5.2
mcg
Manganese, Mn
0.06
mg
Selenium, Se
3.4
mcg
Vitamin A, IU
227
IU
Retinol
63
mcg
Vitamin A, RAE
64
mcg_RAE
Carotene, beta
11
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin D
49
IU
Vitamin D3 (cholecalciferol)
1.2
mcg
Vitamin D (D2 + D3)
1.2
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.02
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.18
mg
Niacin
0.16
mg
Pantothenic acid
0.54
mg
Vitamin B-6
0.02
mg
Folate, total
2
mcg
Vitamin B-12
0.33
mcg
Choline, total
17.1
mg
Vitamin K (phylloquinone)
0.2
mcg
Folic acid
0
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg_DFE
Betaine
0.7
mg
Tryptophan
0.05
g
Threonine
0.14
g
Isoleucine
0.14
g
Leucine
0.28
g
Lysine
0.23
g
Methionine
0.07
g
Cystine
0.03
g
Phenylalanine
0.14
g
Tyrosine
0.12
g
Valine
0.18
g
Arginine
0.11
g
Histidine
0.08
g
Alanine
0.1
g
Aspartic acid
0.27
g
Glutamic acid
0.65
g
Glycine
0.06
g
Proline
0.28
g
Serine
0.17
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
8
mg
Fatty acids, total saturated
1.18
g
4:0
0.06
g
6:0
0.03
g
8:0
0.02
g
10:0
0.05
g
12:0
0.05
g
14:0
0.17
g
16:0
0.52
g
18:0
0.27
g
20:0
0
g
18:1 undifferentiated
0.43
g
18:2 undifferentiated
0.08
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0.01
g
16:1 undifferentiated
0.02
g
18:4
0.01
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Stigmasterol
0
mg
Campesterol
0
mg
Beta-sitosterol
0
mg
Fatty acids, total monounsaturated
0.46
g
Fatty acids, total polyunsaturated
0.09
g
15:0
0.02
g
17:0
0.01
g
24:0
0
g
20:2 n-6 c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0
g

Books on Amazon

« Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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