Nutrition Facts

Milk, low sodium, fluid

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.1
g
Total lipid (fat)
3.46
g
Carbohydrate, by difference
4.46
g
Ash
0.78
g
Energy
61
kcal
Alcohol, ethyl
0
g
Water
88.2
g
Caffeine
0
mg
Theobromine
0
mg
Energy
255
kJ
Sugars, total
4.46
g
Fiber, total dietary
0
g
Calcium, Ca
101
mg
Iron, Fe
0.05
mg
Magnesium, Mg
5
mg
Phosphorus, P
86
mg
Potassium, K
253
mg
Sodium, Na
3
mg
Zinc, Zn
0.38
mg
Copper, Cu
0.01
mg
Manganese, Mn
0
mg
Selenium, Se
2
mcg
Vitamin A, IU
105
IU
Retinol
28
mcg
Vitamin A, RAE
29
mcg_RAE
Carotene, beta
7
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.08
mg
Vitamin D
51
IU
Vitamin D3 (cholecalciferol)
1.3
mcg
Vitamin D (D2 + D3)
1.3
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.9
mg
Thiamin
0.02
mg
Riboflavin
0.11
mg
Niacin
0.04
mg
Pantothenic acid
0.3
mg
Vitamin B-6
0.03
mg
Folate, total
5
mcg
Vitamin B-12
0.36
mcg
Choline, total
16
mg
Vitamin K (phylloquinone)
0.3
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.04
g
Threonine
0.14
g
Isoleucine
0.19
g
Leucine
0.3
g
Lysine
0.25
g
Methionine
0.08
g
Cystine
0.03
g
Phenylalanine
0.15
g
Tyrosine
0.15
g
Valine
0.21
g
Arginine
0.11
g
Histidine
0.08
g
Alanine
0.11
g
Aspartic acid
0.24
g
Glutamic acid
0.65
g
Glycine
0.07
g
Proline
0.3
g
Serine
0.17
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
14
mg
Fatty acids, total saturated
2.15
g
4:0
0.11
g
6:0
0.07
g
8:0
0.04
g
10:0
0.09
g
12:0
0.1
g
14:0
0.35
g
16:0
0.91
g
18:0
0.42
g
18:1 undifferentiated
0.87
g
18:2 undifferentiated
0.08
g
18:3 undifferentiated
0.05
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.08
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
1
g
Fatty acids, total polyunsaturated
0.13
g

Books on Amazon

« Milk, buttermilk, fluid, cultured, lowfat

Milk, dry, whole, with added vitamin D »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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