Nutrition Facts

Milk, buttermilk, fluid, cultured, lowfat

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.31
g
Total lipid (fat)
0.88
g
Carbohydrate, by difference
4.79
g
Ash
0.89
g
Energy
40
kcal
Alcohol, ethyl
0
g
Water
90.13
g
Caffeine
0
mg
Theobromine
0
mg
Energy
169
kJ
Sugars, total
4.79
g
Fiber, total dietary
0
g
Calcium, Ca
116
mg
Iron, Fe
0.05
mg
Magnesium, Mg
11
mg
Phosphorus, P
89
mg
Potassium, K
151
mg
Sodium, Na
105
mg
Zinc, Zn
0.42
mg
Copper, Cu
0.01
mg
Fluoride, F
4
mcg
Manganese, Mn
0
mg
Selenium, Se
2
mcg
Vitamin A, IU
47
IU
Retinol
13
mcg
Vitamin A, RAE
14
mcg_RAE
Carotene, beta
1
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.05
mg
Vitamin D
1
IU
Vitamin D3 (cholecalciferol)
0
mcg
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0.02
mg
Tocopherol, gamma
0.03
mg
Tocopherol, delta
0.02
mg
Vitamin C, total ascorbic acid
1
mg
Thiamin
0.03
mg
Riboflavin
0.15
mg
Niacin
0.06
mg
Pantothenic acid
0.28
mg
Vitamin B-6
0.03
mg
Folate, total
5
mcg
Vitamin B-12
0.22
mcg
Choline, total
17.7
mg
Vitamin K (phylloquinone)
0.1
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.04
g
Threonine
0.16
g
Isoleucine
0.2
g
Leucine
0.33
g
Lysine
0.28
g
Methionine
0.08
g
Cystine
0.03
g
Phenylalanine
0.17
g
Tyrosine
0.14
g
Valine
0.24
g
Arginine
0.13
g
Histidine
0.1
g
Alanine
0.12
g
Aspartic acid
0.26
g
Glutamic acid
0.64
g
Glycine
0.07
g
Proline
0.33
g
Serine
0.17
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
4
mg
Fatty acids, total saturated
0.55
g
4:0
0.03
g
6:0
0.02
g
8:0
0.01
g
10:0
0.02
g
12:0
0.03
g
14:0
0.09
g
16:0
0.23
g
18:0
0.11
g
18:1 undifferentiated
0.22
g
18:2 undifferentiated
0.02
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.02
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.25
g
Fatty acids, total polyunsaturated
0.03
g

Books on Amazon

« Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Milk, low sodium, fluid »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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