Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.57
g
Total lipid (fat)
0.25
g
Carbohydrate, by difference
5.02
g
Ash
0.78
g
Energy
37
kcal
Alcohol, ethyl
0
g
Water
90.38
g
Caffeine
0
mg
Theobromine
0
mg
Energy
154
kJ
Sugars, total
5.02
g
Fiber, total dietary
0
g
Calcium, Ca
129
mg
Iron, Fe
0.05
mg
Magnesium, Mg
15
mg
Phosphorus, P
104
mg
Potassium, K
171
mg
Sodium, Na
53
mg
Zinc, Zn
0.41
mg
Copper, Cu
0.01
mg
Manganese, Mn
0
mg
Selenium, Se
2.2
mcg
Vitamin A, IU
214
IU
Retinol
64
mcg
Vitamin A, RAE
64
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.01
mg
Vitamin D
49
IU
Vitamin D3 (cholecalciferol)
1.2
mcg
Vitamin D (D2 + D3)
1.2
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
1
mg
Thiamin
0.04
mg
Riboflavin
0.18
mg
Niacin
0.09
mg
Pantothenic acid
0.34
mg
Vitamin B-6
0.05
mg
Folate, total
5
mcg
Vitamin B-12
0.39
mcg
Choline, total
16
mg
Vitamin K (phylloquinone)
0
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.05
g
Threonine
0.16
g
Isoleucine
0.22
g
Leucine
0.35
g
Lysine
0.28
g
Methionine
0.09
g
Cystine
0.03
g
Phenylalanine
0.17
g
Tyrosine
0.17
g
Valine
0.24
g
Arginine
0.13
g
Histidine
0.1
g
Alanine
0.12
g
Aspartic acid
0.27
g
Glutamic acid
0.75
g
Glycine
0.08
g
Proline
0.35
g
Serine
0.19
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
2
mg
Fatty acids, total saturated
0.16
g
4:0
0.01
g
6:0
0
g
8:0
0
g
10:0
0.01
g
12:0
0
g
14:0
0.02
g
16:0
0.07
g
18:0
0.03
g
18:1 undifferentiated
0.05
g
18:2 undifferentiated
0.01
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.01
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.07
g
Fatty acids, total polyunsaturated
0.01
g

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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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