Nutrition Facts

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.95
g
Total lipid (fat)
1.98
g
Carbohydrate, by difference
5.49
g
Ash
0.87
g
Energy
56
kcal
Alcohol, ethyl
0
g
Water
87.71
g
Caffeine
0
mg
Theobromine
0
mg
Energy
232
kJ
Sugars, total
5.26
g
Fiber, total dietary
0
g
Calcium, Ca
143
mg
Iron, Fe
0.06
mg
Magnesium, Mg
16
mg
Phosphorus, P
112
mg
Potassium, K
182
mg
Sodium, Na
59
mg
Zinc, Zn
0.45
mg
Copper, Cu
0.01
mg
Manganese, Mn
0
mg
Selenium, Se
2.6
mcg
Vitamin A, IU
5
IU
Vitamin A, RAE
0
mcg_RAE
Carotene, beta
3
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin D
40
IU
Vitamin D (D2 + D3)
1
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
1.1
mg
Thiamin
0.05
mg
Riboflavin
0.19
mg
Niacin
0.1
mg
Pantothenic acid
0.38
mg
Vitamin B-6
0.05
mg
Folate, total
6
mcg
Vitamin B-12
0.43
mcg
Vitamin K (phylloquinone)
0.1
mcg
Folic acid
0
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg_DFE
Tryptophan
0.06
g
Threonine
0.18
g
Isoleucine
0.24
g
Leucine
0.39
g
Lysine
0.31
g
Methionine
0.1
g
Cystine
0.04
g
Phenylalanine
0.19
g
Tyrosine
0.19
g
Valine
0.26
g
Arginine
0.14
g
Histidine
0.11
g
Alanine
0.14
g
Aspartic acid
0.3
g
Glutamic acid
0.83
g
Glycine
0.08
g
Proline
0.38
g
Serine
0.22
g
Cholesterol
8
mg
Fatty acids, total saturated
1.23
g
4:0
0.06
g
6:0
0.04
g
8:0
0.02
g
10:0
0.05
g
12:0
0.06
g
14:0
0.2
g
16:0
0.52
g
18:0
0.24
g
18:1 undifferentiated
0.5
g
18:2 undifferentiated
0.05
g
18:3 undifferentiated
0.03
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.04
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.57
g
Fatty acids, total polyunsaturated
0.07
g

Books on Amazon

« Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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