Nutrition Facts

Milk, producer, fluid, 3.7% milkfat

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.28
g
Total lipid (fat)
3.66
g
Carbohydrate, by difference
4.65
g
Ash
0.72
g
Energy
64
kcal
Alcohol, ethyl
0
g
Water
87.69
g
Energy
268
kJ
Fiber, total dietary
0
g
Calcium, Ca
119
mg
Iron, Fe
0.05
mg
Magnesium, Mg
13
mg
Phosphorus, P
93
mg
Potassium, K
151
mg
Sodium, Na
49
mg
Zinc, Zn
0.38
mg
Copper, Cu
0.01
mg
Manganese, Mn
0
mg
Selenium, Se
2
mcg
Vitamin A, IU
138
IU
Retinol
31
mcg
Vitamin A, RAE
33
mcg_RAE
Vitamin C, total ascorbic acid
1.5
mg
Thiamin
0.04
mg
Riboflavin
0.16
mg
Niacin
0.08
mg
Pantothenic acid
0.31
mg
Vitamin B-6
0.04
mg
Folate, total
5
mcg
Vitamin B-12
0.36
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.05
g
Threonine
0.15
g
Isoleucine
0.2
g
Leucine
0.32
g
Lysine
0.26
g
Methionine
0.08
g
Cystine
0.03
g
Phenylalanine
0.16
g
Tyrosine
0.16
g
Valine
0.22
g
Arginine
0.12
g
Histidine
0.09
g
Alanine
0.11
g
Aspartic acid
0.25
g
Glutamic acid
0.69
g
Glycine
0.07
g
Proline
0.32
g
Serine
0.18
g
Cholesterol
14
mg
Fatty acids, total saturated
2.28
g
4:0
0.12
g
6:0
0.07
g
8:0
0.04
g
10:0
0.09
g
12:0
0.1
g
14:0
0.37
g
16:0
0.96
g
18:0
0.44
g
18:1 undifferentiated
0.92
g
18:2 undifferentiated
0.08
g
18:3 undifferentiated
0.05
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.08
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
0
mg
Fatty acids, total monounsaturated
1.06
g
Fatty acids, total polyunsaturated
0.14
g

Books on Amazon

« Milk, whole, 3.25% milkfat, with added vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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