Nutrition Facts

Eggnog

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
4.55
g
Total lipid (fat)
4.19
g
Carbohydrate, by difference
8.05
g
Ash
0.67
g
Energy
88
kcal
Sucrose
0.02
g
Glucose (dextrose)
0.03
g
Fructose
0.02
g
Lactose
4.03
g
Maltose
0.02
g
Alcohol, ethyl
0
g
Water
82.54
g
Caffeine
0
mg
Theobromine
0
mg
Energy
367
kJ
Sugars, total
8.41
g
Galactose
0.02
g
Fiber, total dietary
0
g
Calcium, Ca
130
mg
Iron, Fe
0.2
mg
Magnesium, Mg
19
mg
Phosphorus, P
109
mg
Potassium, K
165
mg
Sodium, Na
54
mg
Zinc, Zn
0.46
mg
Copper, Cu
0.01
mg
Fluoride, F
0.2
mcg
Manganese, Mn
0.01
mg
Selenium, Se
4.2
mcg
Vitamin A, IU
206
IU
Retinol
58
mcg
Vitamin A, RAE
59
mcg_RAE
Carotene, beta
7
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.21
mg
Vitamin D
49
IU
Vitamin D3 (cholecalciferol)
1.2
mcg
Vitamin D (D2 + D3)
1.2
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.08
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
1.5
mg
Thiamin
0.03
mg
Riboflavin
0.19
mg
Niacin
0.11
mg
Pantothenic acid
0.42
mg
Vitamin B-6
0.05
mg
Folate, total
1
mcg
Vitamin B-12
0.45
mcg
Choline, total
52.2
mg
Vitamin K (phylloquinone)
0.3
mcg
Folic acid
0
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.09
g
Threonine
0.2
g
Isoleucine
0.24
g
Leucine
0.38
g
Lysine
0.26
g
Methionine
0.12
g
Cystine
0.06
g
Phenylalanine
0.23
g
Tyrosine
0.2
g
Valine
0.29
g
Arginine
0.19
g
Histidine
0.11
g
Alanine
0.2
g
Aspartic acid
0.4
g
Glutamic acid
0.78
g
Glycine
0.13
g
Proline
0.35
g
Serine
0.24
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
59
mg
Fatty acids, total saturated
2.59
g
4:0
0.13
g
6:0
0.08
g
8:0
0.04
g
10:0
0.1
g
12:0
0.11
g
14:0
0.4
g
16:0
1.13
g
18:0
0.51
g
18:1 undifferentiated
1.14
g
18:2 undifferentiated
0.13
g
18:3 undifferentiated
0.06
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.1
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
1.3
g
Fatty acids, total polyunsaturated
0.2
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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