Nutrition Facts

Cream, sour, cultured

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
2.07
g
Total lipid (fat)
19.73
g
Carbohydrate, by difference
2.88
g
Ash
0.85
g
Energy
193
kcal
Starch
0
g
Sucrose
0
g
Glucose (dextrose)
0
g
Fructose
0
g
Lactose
3.5
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
74.46
g
Caffeine
0
mg
Theobromine
0
mg
Energy
809
kJ
Sugars, total
3.5
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
110
mg
Iron, Fe
0.17
mg
Magnesium, Mg
10
mg
Phosphorus, P
115
mg
Potassium, K
141
mg
Sodium, Na
80
mg
Zinc, Zn
0.38
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.01
mg
Selenium, Se
2.6
mcg
Vitamin A, IU
623
IU
Retinol
174
mcg
Vitamin A, RAE
176
mcg_RAE
Carotene, beta
26
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.44
mg
Vitamin D
14
IU
Vitamin D3 (cholecalciferol)
0.4
mcg
Vitamin D (D2 + D3)
0.4
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.04
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0.9
mg
Thiamin
0.04
mg
Riboflavin
0.17
mg
Niacin
0.11
mg
Pantothenic acid
0.34
mg
Vitamin B-6
0.06
mg
Folate, total
7
mcg
Vitamin B-12
0.28
mcg
Choline, total
19.2
mg
Vitamin K (phylloquinone)
1.8
mcg
Folic acid
0
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.04
g
Threonine
0.12
g
Isoleucine
0.14
g
Leucine
0.27
g
Lysine
0.23
g
Methionine
0.07
g
Cystine
0.03
g
Phenylalanine
0.13
g
Tyrosine
0.13
g
Valine
0.17
g
Arginine
0.1
g
Histidine
0.08
g
Alanine
0.1
g
Aspartic acid
0.22
g
Glutamic acid
0.57
g
Glycine
0.06
g
Proline
0.26
g
Serine
0.16
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
52
mg
Fatty acids, total saturated
11.51
g
4:0
0.68
g
6:0
0.4
g
8:0
0.2
g
10:0
0.45
g
12:0
0.52
g
14:0
1.74
g
16:0
5.04
g
18:0
2.19
g
20:0
0.03
g
18:1 undifferentiated
4.56
g
18:2 undifferentiated
0.61
g
18:3 undifferentiated
0.1
g
20:4 undifferentiated
0.03
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0.14
g
16:1 undifferentiated
0.3
g
18:4
0
g
20:1
0.03
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
5.07
g
Fatty acids, total polyunsaturated
0.84
g
15:0
0.17
g
17:0
0.1
g
20:2 n-6 c,c
0
g
18:3 n-6 c,c,c
0.02
g
17:1
0.04
g
20:3 undifferentiated
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.08
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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