Nutrition Facts

Cream, sour, reduced fat, cultured

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
2.94
g
Total lipid (fat)
12
g
Carbohydrate, by difference
4.26
g
Ash
0.66
g
Energy
135
kcal
Alcohol, ethyl
0
g
Water
80.14
g
Caffeine
0
mg
Theobromine
0
mg
Energy
563
kJ
Sugars, total
0.16
g
Fiber, total dietary
0
g
Calcium, Ca
104
mg
Iron, Fe
0.07
mg
Magnesium, Mg
10
mg
Phosphorus, P
95
mg
Potassium, K
129
mg
Sodium, Na
41
mg
Zinc, Zn
0.5
mg
Copper, Cu
0.02
mg
Manganese, Mn
0
mg
Selenium, Se
2.1
mcg
Vitamin A, IU
372
IU
Retinol
100
mcg
Vitamin A, RAE
102
mcg_RAE
Carotene, beta
23
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.34
mg
Vitamin D
9
IU
Vitamin D3 (cholecalciferol)
0.2
mcg
Vitamin D (D2 + D3)
0.2
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.9
mg
Thiamin
0.04
mg
Riboflavin
0.15
mg
Niacin
0.07
mg
Pantothenic acid
0.36
mg
Vitamin B-6
0.02
mg
Folate, total
11
mcg
Vitamin B-12
0.3
mcg
Choline, total
19.2
mg
Vitamin K (phylloquinone)
0.6
mcg
Folic acid
0
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg_DFE
Tryptophan
0.04
g
Threonine
0.13
g
Isoleucine
0.18
g
Leucine
0.29
g
Lysine
0.23
g
Methionine
0.07
g
Cystine
0.03
g
Phenylalanine
0.14
g
Tyrosine
0.14
g
Valine
0.2
g
Arginine
0.11
g
Histidine
0.08
g
Alanine
0.1
g
Aspartic acid
0.22
g
Glutamic acid
0.62
g
Glycine
0.06
g
Proline
0.29
g
Serine
0.16
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
39
mg
Fatty acids, total saturated
7.47
g
4:0
0.39
g
6:0
0.23
g
8:0
0.13
g
10:0
0.3
g
12:0
0.34
g
14:0
1.21
g
16:0
3.16
g
18:0
1.45
g
18:1 undifferentiated
3.02
g
18:2 undifferentiated
0.27
g
18:3 undifferentiated
0.18
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.27
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
3.47
g
Fatty acids, total polyunsaturated
0.45
g

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Cream, sour, cultured »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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