Nutrition Facts

Cream, fluid, heavy whipping

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
2.05
g
Total lipid (fat)
37
g
Carbohydrate, by difference
2.79
g
Ash
0.45
g
Energy
345
kcal
Alcohol, ethyl
0
g
Water
57.71
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1443
kJ
Sugars, total
0.11
g
Fiber, total dietary
0
g
Calcium, Ca
65
mg
Iron, Fe
0.03
mg
Magnesium, Mg
7
mg
Phosphorus, P
62
mg
Potassium, K
75
mg
Sodium, Na
38
mg
Zinc, Zn
0.23
mg
Copper, Cu
0.01
mg
Fluoride, F
3
mcg
Manganese, Mn
0
mg
Selenium, Se
0.5
mcg
Vitamin A, IU
1470
IU
Retinol
405
mcg
Vitamin A, RAE
411
mcg_RAE
Carotene, beta
72
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.06
mg
Vitamin D
27
IU
Vitamin D3 (cholecalciferol)
0.7
mcg
Vitamin D (D2 + D3)
0.7
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.6
mg
Thiamin
0.02
mg
Riboflavin
0.11
mg
Niacin
0.04
mg
Pantothenic acid
0.26
mg
Vitamin B-6
0.03
mg
Folate, total
4
mcg
Vitamin B-12
0.18
mcg
Choline, total
16.8
mg
Vitamin K (phylloquinone)
3.2
mcg
Folic acid
0
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg_DFE
Tryptophan
0.03
g
Threonine
0.09
g
Isoleucine
0.12
g
Leucine
0.2
g
Lysine
0.16
g
Methionine
0.05
g
Cystine
0.02
g
Phenylalanine
0.1
g
Tyrosine
0.1
g
Valine
0.14
g
Arginine
0.07
g
Histidine
0.06
g
Alanine
0.07
g
Aspartic acid
0.16
g
Glutamic acid
0.43
g
Glycine
0.04
g
Proline
0.2
g
Serine
0.11
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
137
mg
Fatty acids, total saturated
23.03
g
4:0
1.2
g
6:0
0.71
g
8:0
0.41
g
10:0
0.93
g
12:0
1.04
g
14:0
3.72
g
16:0
9.73
g
18:0
4.48
g
18:1 undifferentiated
9.31
g
18:2 undifferentiated
0.84
g
18:3 undifferentiated
0.54
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.83
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
10.69
g
Fatty acids, total polyunsaturated
1.37
g

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Cream, whipped, cream topping, pressurized »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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