Nutrition Facts

Cream, fluid, light whipping

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
2.17
g
Total lipid (fat)
30.91
g
Carbohydrate, by difference
2.96
g
Ash
0.46
g
Energy
292
kcal
Alcohol, ethyl
0
g
Water
63.5
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1223
kJ
Sugars, total
0.11
g
Fiber, total dietary
0
g
Calcium, Ca
69
mg
Iron, Fe
0.03
mg
Magnesium, Mg
7
mg
Phosphorus, P
61
mg
Potassium, K
97
mg
Sodium, Na
34
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.01
mg
Fluoride, F
3
mcg
Manganese, Mn
0
mg
Selenium, Se
0.5
mcg
Vitamin A, IU
1013
IU
Retinol
274
mcg
Vitamin A, RAE
279
mcg_RAE
Carotene, beta
60
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.88
mg
Vitamin D
23
IU
Vitamin D3 (cholecalciferol)
0.6
mcg
Vitamin D (D2 + D3)
0.6
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.6
mg
Thiamin
0.02
mg
Riboflavin
0.13
mg
Niacin
0.04
mg
Pantothenic acid
0.26
mg
Vitamin B-6
0.03
mg
Folate, total
4
mcg
Vitamin B-12
0.2
mcg
Choline, total
16.8
mg
Vitamin K (phylloquinone)
2.7
mcg
Folic acid
0
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg_DFE
Tryptophan
0.03
g
Threonine
0.1
g
Isoleucine
0.13
g
Leucine
0.21
g
Lysine
0.17
g
Methionine
0.05
g
Cystine
0.02
g
Phenylalanine
0.11
g
Tyrosine
0.11
g
Valine
0.15
g
Arginine
0.08
g
Histidine
0.06
g
Alanine
0.08
g
Aspartic acid
0.17
g
Glutamic acid
0.45
g
Glycine
0.05
g
Proline
0.21
g
Serine
0.12
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
111
mg
Fatty acids, total saturated
19.34
g
4:0
1.08
g
6:0
0.3
g
8:0
0.31
g
10:0
0.63
g
12:0
0.37
g
14:0
3.29
g
16:0
8.84
g
18:0
3.37
g
18:1 undifferentiated
7.66
g
18:2 undifferentiated
0.62
g
18:3 undifferentiated
0.27
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
1.01
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
9.09
g
Fatty acids, total polyunsaturated
0.88
g

Books on Amazon

« Cream, fluid, light (coffee cream or table cream)

Cream, fluid, heavy whipping »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search