Nutrition Facts

Cream, fluid, light (coffee cream or table cream)

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
2.7
g
Total lipid (fat)
19.31
g
Carbohydrate, by difference
3.66
g
Ash
0.58
g
Energy
195
kcal
Alcohol, ethyl
0
g
Water
73.75
g
Caffeine
0
mg
Theobromine
0
mg
Energy
818
kJ
Sugars, total
0.14
g
Fiber, total dietary
0
g
Calcium, Ca
96
mg
Iron, Fe
0.04
mg
Magnesium, Mg
9
mg
Phosphorus, P
80
mg
Potassium, K
122
mg
Sodium, Na
40
mg
Zinc, Zn
0.27
mg
Copper, Cu
0.01
mg
Fluoride, F
3
mcg
Manganese, Mn
0
mg
Selenium, Se
0.6
mcg
Vitamin A, IU
656
IU
Retinol
178
mcg
Vitamin A, RAE
181
mcg_RAE
Carotene, beta
37
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.55
mg
Vitamin D
14
IU
Vitamin D3 (cholecalciferol)
0.4
mcg
Vitamin D (D2 + D3)
0.4
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.8
mg
Thiamin
0.03
mg
Riboflavin
0.15
mg
Niacin
0.06
mg
Pantothenic acid
0.28
mg
Vitamin B-6
0.03
mg
Folate, total
2
mcg
Vitamin B-12
0.22
mcg
Choline, total
16.8
mg
Vitamin K (phylloquinone)
1.7
mcg
Folic acid
0
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg_DFE
Tryptophan
0.04
g
Threonine
0.12
g
Isoleucine
0.16
g
Leucine
0.26
g
Lysine
0.21
g
Methionine
0.07
g
Cystine
0.03
g
Phenylalanine
0.13
g
Tyrosine
0.13
g
Valine
0.18
g
Arginine
0.1
g
Histidine
0.07
g
Alanine
0.09
g
Aspartic acid
0.21
g
Glutamic acid
0.57
g
Glycine
0.06
g
Proline
0.26
g
Serine
0.15
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
66
mg
Fatty acids, total saturated
12.02
g
4:0
0.63
g
6:0
0.37
g
8:0
0.22
g
10:0
0.48
g
12:0
0.54
g
14:0
1.94
g
16:0
5.08
g
18:0
2.34
g
18:1 undifferentiated
4.86
g
18:2 undifferentiated
0.44
g
18:3 undifferentiated
0.28
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.43
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
5.58
g
Fatty acids, total polyunsaturated
0.72
g

Books on Amazon

« Cream, fluid, half and half

Cream, fluid, light whipping »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search