Nutrition Facts

Cheese food, pasteurized process, swiss

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
21.92
g
Total lipid (fat)
24.14
g
Carbohydrate, by difference
4.5
g
Ash
5.77
g
Energy
323
kcal
Water
43.67
g
Energy
1352
kJ
Fiber, total dietary
0
g
Calcium, Ca
723
mg
Iron, Fe
0.6
mg
Magnesium, Mg
28
mg
Phosphorus, P
526
mg
Potassium, K
284
mg
Sodium, Na
1552
mg
Zinc, Zn
3.55
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
16.1
mcg
Vitamin A, IU
856
IU
Retinol
233
mcg
Vitamin A, RAE
237
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.4
mg
Niacin
0.1
mg
Pantothenic acid
0.5
mg
Vitamin B-6
0.04
mg
Folate, total
6
mcg
Vitamin B-12
2.3
mcg
Folic acid
0
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg_DFE
Tryptophan
0.32
g
Threonine
0.71
g
Isoleucine
1.01
g
Leucine
1.94
g
Lysine
2.18
g
Methionine
0.57
g
Cystine
0.14
g
Phenylalanine
1.11
g
Tyrosine
1.2
g
Valine
1.31
g
Arginine
0.92
g
Histidine
0.89
g
Alanine
0.55
g
Aspartic acid
1.35
g
Glutamic acid
4.55
g
Glycine
0.36
g
Proline
2.23
g
Serine
1.06
g
Cholesterol
82
mg
Fatty acids, total saturated
15.49
g
4:0
0.79
g
6:0
0.47
g
8:0
0.27
g
10:0
0.55
g
12:0
0.55
g
14:0
2.7
g
16:0
6.94
g
18:0
2.51
g
18:1 undifferentiated
5.69
g
18:2 undifferentiated
0.33
g
18:3 undifferentiated
0.27
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.65
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
6.8
g
Fatty acids, total polyunsaturated
0.6
g

Books on Amazon

« Cheese food, pasteurized process, american, without di sodium phosphate

Cheese spread, pasteurized process, american, without di sodium phosphate »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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