Nutrition Facts

Cheese food, cold pack, american

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
19.66
g
Total lipid (fat)
24.46
g
Carbohydrate, by difference
8.32
g
Ash
4.44
g
Energy
331
kcal
Water
43.12
g
Energy
1386
kJ
Fiber, total dietary
0
g
Calcium, Ca
497
mg
Iron, Fe
0.84
mg
Magnesium, Mg
30
mg
Phosphorus, P
400
mg
Potassium, K
363
mg
Sodium, Na
966
mg
Zinc, Zn
3.01
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
16.2
mcg
Vitamin A, IU
705
IU
Retinol
148
mcg
Vitamin A, RAE
159
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.45
mg
Niacin
0.07
mg
Pantothenic acid
0.98
mg
Vitamin B-6
0.14
mg
Folate, total
5
mcg
Vitamin B-12
1.28
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Tryptophan
0.29
g
Threonine
0.64
g
Isoleucine
0.91
g
Leucine
1.74
g
Lysine
1.95
g
Methionine
0.51
g
Cystine
0.13
g
Phenylalanine
1
g
Tyrosine
1.08
g
Valine
1.18
g
Arginine
0.82
g
Histidine
0.8
g
Alanine
0.49
g
Aspartic acid
1.21
g
Glutamic acid
4.08
g
Glycine
0.32
g
Proline
2
g
Serine
0.95
g
Cholesterol
64
mg
Fatty acids, total saturated
15.36
g
4:0
0.79
g
6:0
0.47
g
8:0
0.36
g
10:0
0.59
g
12:0
0.73
g
14:0
2.51
g
16:0
6.81
g
18:0
2.81
g
18:1 undifferentiated
6.02
g
18:2 undifferentiated
0.46
g
18:3 undifferentiated
0.26
g
20:4 undifferentiated
0
g
16:1 undifferentiated
0.65
g
Fatty acids, total monounsaturated
7.17
g
Fatty acids, total polyunsaturated
0.72
g

Books on Amazon

« Cheese, pasteurized process, swiss, with di sodium phosphate

Cheese food, pasteurized process, american, without di sodium phosphate »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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