Nutrition Facts

Cheese, pasteurized process, swiss, with di sodium phosphate

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.73
g
Total lipid (fat)
25.01
g
Carbohydrate, by difference
2.1
g
Ash
5.85
g
Energy
334
kcal
Alcohol, ethyl
0
g
Water
42.31
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1396
kJ
Sugars, total
1.23
g
Fiber, total dietary
0
g
Calcium, Ca
772
mg
Iron, Fe
0.61
mg
Magnesium, Mg
29
mg
Phosphorus, P
762
mg
Potassium, K
216
mg
Sodium, Na
1370
mg
Zinc, Zn
3.61
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
15.9
mcg
Vitamin A, IU
746
IU
Retinol
192
mcg
Vitamin A, RAE
198
mcg_RAE
Carotene, beta
63
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.34
mg
Vitamin D
18
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.28
mg
Niacin
0.04
mg
Pantothenic acid
0.26
mg
Vitamin B-6
0.04
mg
Folate, total
6
mcg
Vitamin B-12
1.23
mcg
Choline, total
36.2
mg
Vitamin K (phylloquinone)
2.2
mcg
Folic acid
0
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg_DFE
Tryptophan
0.36
g
Threonine
0.8
g
Isoleucine
1.14
g
Leucine
2.19
g
Lysine
2.45
g
Methionine
0.64
g
Cystine
0.16
g
Phenylalanine
1.26
g
Tyrosine
1.35
g
Valine
1.48
g
Arginine
1.04
g
Histidine
1.01
g
Alanine
0.62
g
Aspartic acid
1.52
g
Glutamic acid
5.13
g
Glycine
0.41
g
Proline
2.52
g
Serine
1.19
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
85
mg
Fatty acids, total saturated
16.05
g
4:0
0.82
g
6:0
0.49
g
8:0
0.28
g
10:0
0.57
g
12:0
0.57
g
14:0
2.79
g
16:0
7.19
g
18:0
2.6
g
18:1 undifferentiated
5.9
g
18:2 undifferentiated
0.34
g
18:3 undifferentiated
0.28
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.68
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.05
g
Fatty acids, total polyunsaturated
0.62
g

Books on Amazon

« Cheese, pasteurized process, pimento

Cheese food, cold pack, american »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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