Nutrition Facts

Cheese, tilsit

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.41
g
Total lipid (fat)
25.98
g
Carbohydrate, by difference
1.88
g
Ash
4.87
g
Energy
340
kcal
Alcohol, ethyl
0
g
Water
42.86
g
Energy
1422
kJ
Fiber, total dietary
0
g
Calcium, Ca
700
mg
Iron, Fe
0.23
mg
Magnesium, Mg
13
mg
Phosphorus, P
500
mg
Potassium, K
65
mg
Sodium, Na
753
mg
Zinc, Zn
3.5
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
1045
IU
Retinol
236
mcg
Vitamin A, RAE
249
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.06
mg
Riboflavin
0.36
mg
Niacin
0.21
mg
Pantothenic acid
0.35
mg
Vitamin B-6
0.07
mg
Folate, total
20
mcg
Vitamin B-12
2.1
mcg
Folic acid
0
mcg
Folate, food
20
mcg
Folate, DFE
20
mcg_DFE
Tryptophan
0.35
g
Threonine
0.9
g
Isoleucine
1.48
g
Leucine
2.55
g
Lysine
2.04
g
Methionine
0.75
g
Cystine
0.14
g
Phenylalanine
1.36
g
Tyrosine
1.46
g
Valine
1.75
g
Arginine
0.85
g
Histidine
0.7
g
Alanine
0.81
g
Aspartic acid
1.8
g
Glutamic acid
5.49
g
Glycine
0.5
g
Proline
2.97
g
Serine
1.39
g
Cholesterol
102
mg
Fatty acids, total saturated
16.78
g
4:0
0.88
g
6:0
0.54
g
8:0
0.38
g
10:0
0.75
g
12:0
1.07
g
14:0
2.61
g
16:0
7.68
g
18:0
2.19
g
18:1 undifferentiated
6.07
g
18:2 undifferentiated
0.4
g
18:3 undifferentiated
0.32
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.67
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.14
g
Fatty acids, total polyunsaturated
0.72
g

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« Cheese, swiss

Cheese, pasteurized process, american, with di sodium phosphate »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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