Nutrition Facts

Cheese, swiss

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
26.93
g
Total lipid (fat)
27.8
g
Carbohydrate, by difference
5.38
g
Ash
2.77
g
Energy
380
kcal
Sucrose
0.14
g
Glucose (dextrose)
0.48
g
Lactose
0.06
g
Maltose
0.62
g
Alcohol, ethyl
0
g
Water
37.12
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1591
kJ
Sugars, total
1.32
g
Fiber, total dietary
0
g
Calcium, Ca
791
mg
Iron, Fe
0.2
mg
Magnesium, Mg
38
mg
Phosphorus, P
567
mg
Potassium, K
77
mg
Sodium, Na
192
mg
Zinc, Zn
4.36
mg
Copper, Cu
0.04
mg
Manganese, Mn
0.01
mg
Selenium, Se
18.2
mcg
Vitamin A, IU
830
IU
Retinol
214
mcg
Vitamin A, RAE
220
mcg_RAE
Carotene, beta
70
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.38
mg
Vitamin D
20
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.03
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.06
mg
Riboflavin
0.3
mg
Niacin
0.09
mg
Pantothenic acid
0.43
mg
Vitamin B-6
0.08
mg
Folate, total
6
mcg
Vitamin B-12
3.34
mcg
Choline, total
15.5
mg
Vitamin K (phylloquinone)
2.5
mcg
Folic acid
0
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.4
g
Threonine
1.04
g
Isoleucine
1.54
g
Leucine
2.96
g
Lysine
2.59
g
Methionine
0.78
g
Cystine
0.29
g
Phenylalanine
1.66
g
Tyrosine
1.69
g
Valine
2.14
g
Arginine
0.93
g
Histidine
1.07
g
Alanine
0.91
g
Aspartic acid
1.57
g
Glutamic acid
5.7
g
Glycine
0.51
g
Proline
3.69
g
Serine
1.64
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
92
mg
Fatty acids, total saturated
17.78
g
4:0
1.1
g
6:0
0.49
g
8:0
0.29
g
10:0
0.63
g
12:0
0.52
g
14:0
3.06
g
16:0
7.79
g
18:0
3.25
g
18:1 undifferentiated
6.02
g
18:2 undifferentiated
0.62
g
18:3 undifferentiated
0.35
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.88
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
7.27
g
Fatty acids, total polyunsaturated
0.97
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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