Nutrition Facts

Cheese, roquefort

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
21.54
g
Total lipid (fat)
30.64
g
Carbohydrate, by difference
2
g
Ash
6.44
g
Energy
369
kcal
Water
39.38
g
Energy
1544
kJ
Fiber, total dietary
0
g
Calcium, Ca
662
mg
Iron, Fe
0.56
mg
Magnesium, Mg
30
mg
Phosphorus, P
392
mg
Potassium, K
91
mg
Sodium, Na
1809
mg
Zinc, Zn
2.08
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.03
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
1047
IU
Retinol
290
mcg
Vitamin A, RAE
294
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.04
mg
Riboflavin
0.59
mg
Niacin
0.73
mg
Pantothenic acid
1.73
mg
Vitamin B-6
0.12
mg
Folate, total
49
mcg
Vitamin B-12
0.64
mcg
Folic acid
0
mcg
Folate, food
49
mcg
Folate, DFE
49
mcg_DFE
Tryptophan
0.3
g
Threonine
0.97
g
Isoleucine
1.22
g
Leucine
2.11
g
Lysine
1.85
g
Methionine
0.56
g
Cystine
0.13
g
Phenylalanine
1.02
g
Tyrosine
1.01
g
Valine
1.61
g
Arginine
0.71
g
Histidine
0.6
g
Alanine
0.97
g
Aspartic acid
1.18
g
Glutamic acid
3.67
g
Glycine
0.15
g
Proline
2.09
g
Serine
1.77
g
Cholesterol
90
mg
Fatty acids, total saturated
19.26
g
4:0
0.88
g
6:0
0.66
g
8:0
0.67
g
10:0
2.16
g
12:0
1.3
g
14:0
3.25
g
16:0
6.57
g
18:0
3.14
g
18:1 undifferentiated
7.46
g
18:2 undifferentiated
0.62
g
18:3 undifferentiated
0.7
g
20:4 undifferentiated
0
g
16:1 undifferentiated
0.73
g
Fatty acids, total monounsaturated
8.47
g
Fatty acids, total polyunsaturated
1.32
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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